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  6. Gouda cheese vs. Porridge

Gouda cheese vs. Porridge — In-Depth Nutrition Comparison

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A recap on differences between Gouda cheese and Porridge

  • Gouda cheese has more Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin B2, and Selenium, however, Porridge is higher in Iron.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Porridge.
  • Porridge has less Cholesterol.

Food varieties used in this article are Cheese, gouda and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Gouda cheese vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
3
Porridge
Porridge
Contains more Calcium +704.6%
Contains more Magnesium +480%
Contains more Phosphorus +3540%
Contains more Potassium +656.3%
Contains more Zinc +2900%
Contains more Manganese +∞%
Contains more Selenium +417.9%
Contains more Iron +1458.3%
Contains less Sodium -99.3%
Contains more Copper +11.1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Calcium +704.6%
Contains more Magnesium +480%
Contains more Phosphorus +3540%
Contains more Potassium +656.3%
Contains more Zinc +2900%
Contains more Manganese +∞%
Contains more Selenium +417.9%
Contains more Iron +1458.3%
Contains less Sodium -99.3%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
2
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1236%
Contains more Vitamin B5 +378.9%
Contains more Vitamin B6 +515.4%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +725.4%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1236%
Contains more Vitamin B5 +378.9%
Contains more Vitamin B6 +515.4%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +725.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Porridge
Porridge
Contains more Protein +1631.9%
Contains more Fats +12966.7%
Contains more Other +1690.9%
Contains more Carbs +373.9%
Contains more Water +111.3%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1631.9%
Contains more Fats +12966.7%
Contains more Other +1690.9%
Contains more Carbs +373.9%
Contains more Water +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +27567.9%
Contains more Polyunsaturated fat +476.3%
Contains less Saturated Fat -99.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +27567.9%
Contains more Polyunsaturated fat +476.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Porridge Opinion
Net carbs 2.22g 10.02g Porridge
Protein 24.94g 1.44g Gouda cheese
Fats 27.44g 0.21g Gouda cheese
Carbs 2.22g 10.52g Porridge
Calories 356kcal 50kcal Gouda cheese
Sugar 2.22g 0.03g Porridge
Fiber 0g 0.5g Porridge
Calcium 700mg 87mg Gouda cheese
Iron 0.24mg 3.74mg Porridge
Magnesium 29mg 5mg Gouda cheese
Phosphorus 546mg 15mg Gouda cheese
Potassium 121mg 16mg Gouda cheese
Sodium 819mg 6mg Porridge
Zinc 3.9mg 0.13mg Gouda cheese
Copper 0.036mg 0.04mg Porridge
Manganese 0.011mg 0mg Gouda cheese
Selenium 14.5µg 2.8µg Gouda cheese
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.02mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.055mg Porridge
Vitamin B2 0.334mg 0.025mg Gouda cheese
Vitamin B3 0.063mg 0.52mg Porridge
Vitamin B5 0.34mg 0.071mg Gouda cheese
Vitamin B6 0.08mg 0.013mg Gouda cheese
Folate 21µg 12µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0.1µg Gouda cheese
Tryptophan 0.352mg 0.02mg Gouda cheese
Threonine 0.93mg 0.045mg Gouda cheese
Isoleucine 1.306mg 0.063mg Gouda cheese
Leucine 2.564mg 0.11mg Gouda cheese
Lysine 2.654mg 0.037mg Gouda cheese
Methionine 0.719mg 0.027mg Gouda cheese
Phenylalanine 1.431mg 0.078mg Gouda cheese
Valine 1.806mg 0.07mg Gouda cheese
Histidine 1.032mg 0.033mg Gouda cheese
Cholesterol 114mg 0mg Porridge
Saturated Fat 17.614g 0.033g Porridge
Monounsaturated Fat 7.747g 0.028g Gouda cheese
Polyunsaturated fat 0.657g 0.114g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
4%
Porridge
Minerals Daily Need Coverage Score
79%
Gouda cheese
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 813mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 17.581g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.