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  6. Gouda cheese vs. Potato

Gouda cheese vs. Potato — In-Depth Nutrition Comparison

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The main differences between gouda cheese and potatoes

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, potatoes have more vitamin C.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Potatoes are lower in cholesterol.
  • Potatoes have a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Potatoes, flesh, and skin, raw.

Infographic

Gouda cheese vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +857.9%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +251.2%
Contains more IronIron +237.5%
Contains more CopperCopper +205.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +943.8%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
Contains more FolateFolate +40%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +1584.1%
Contains more Vitamin B6Vitamin B6 +272.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Potato DV% diff.
Saturated fat 17.614g 0.025g 80%
Phosphorus 546mg 57mg 70%
Calcium 700mg 12mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.05g 46%
Fats 27.44g 0.09g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 6mg 35%
Zinc 3.9mg 0.3mg 33%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.032mg 23%
Vitamin C 0mg 19.7mg 22%
Monounsaturated fat 7.747g 0.002g 19%
Vitamin A 165µg 0µg 18%
Vitamin B6 0.08mg 0.298mg 17%
Calories 356kcal 77kcal 14%
Potassium 121mg 425mg 9%
Manganese 0.011mg 0.2mg 8%
Fiber 0g 2.1g 8%
Copper 0.036mg 0.11mg 8%
Iron 0.24mg 0.81mg 7%
Starch 15.29g 6%
Vitamin B3 0.063mg 1.061mg 6%
Carbs 2.22g 17.49g 5%
Polyunsaturated fat 0.657g 0.042g 4%
Vitamin B1 0.03mg 0.081mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 21µg 15µg 2%
Vitamin E 0.24mg 0.01mg 2%
Magnesium 29mg 23mg 1%
Vitamin B5 0.34mg 0.295mg 1%
Choline 15.4mg 12.1mg 1%
Net carbs 2.22g 15.39g N/A
Sugar 2.22g 0.82g N/A
Vitamin K 2.3µg 2µg 0%
Tryptophan 0.352mg 0.021mg 0%
Threonine 0.93mg 0.067mg 0%
Isoleucine 1.306mg 0.066mg 0%
Leucine 2.564mg 0.098mg 0%
Lysine 2.654mg 0.107mg 0%
Methionine 0.719mg 0.032mg 0%
Phenylalanine 1.431mg 0.081mg 0%
Valine 1.806mg 0.103mg 0%
Histidine 1.032mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +1116.6%
Contains more FatsFats +30388.9%
Contains more OtherOther +251.8%
Contains more CarbsCarbs +687.8%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +387250%
Contains more Poly. FatPolyunsaturated fat +1464.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.