Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Salsa

Gouda cheese vs. Salsa — In-Depth Nutrition Comparison

Compare

Significant differences between Gouda cheese and Salsa

  • Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2, however, Salsa is richer in Iron.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Salsa.
  • Salsa contains less Cholesterol.

Specific food types used in this comparison are Cheese, gouda and USDA Commodity, salsa.

Infographic

Gouda cheese vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Salsa
Salsa
Contains more Calcium +5733.3%
Contains more Magnesium +81.3%
Contains more Phosphorus +1720%
Contains more Zinc +2194.1%
Contains more Selenium +3525%
Contains more Iron +833.3%
Contains more Potassium +123.1%
Contains less Sodium -47.5%
Contains more Copper +166.7%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +5733.3%
Contains more Magnesium +81.3%
Contains more Phosphorus +1720%
Contains more Zinc +2194.1%
Contains more Selenium +3525%
Contains more Iron +833.3%
Contains more Potassium +123.1%
Contains less Sodium -47.5%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Salsa
Salsa
Contains more Vitamin B2 +1013.3%
Contains more Folate +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B6 +86.3%
Equal in Vitamin A - 550
Equal in Folate - 19
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin B2 +1013.3%
Contains more Folate +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B6 +86.3%
Equal in Vitamin A - 550
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Salsa
Salsa
Contains more Protein +1562.7%
Contains more Fats +13620%
Contains more Other +146.3%
Contains more Carbs +215.3%
Contains more Water +116.4%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +1562.7%
Contains more Fats +13620%
Contains more Other +146.3%
Contains more Carbs +215.3%
Contains more Water +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +48318.8%
Contains more Polyunsaturated fat +514%
Contains less Saturated Fat -99.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +48318.8%
Contains more Polyunsaturated fat +514%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Salsa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Salsa Opinion
Net carbs 2.22g 5.6g Salsa
Protein 24.94g 1.5g Gouda cheese
Fats 27.44g 0.2g Gouda cheese
Carbs 2.22g 7g Salsa
Calories 356kcal 36kcal Gouda cheese
Sugar 2.22g Salsa
Fiber 0g 1.4g Salsa
Calcium 700mg 12mg Gouda cheese
Iron 0.24mg 2.24mg Salsa
Magnesium 29mg 16mg Gouda cheese
Phosphorus 546mg 30mg Gouda cheese
Potassium 121mg 270mg Salsa
Sodium 819mg 430mg Salsa
Zinc 3.9mg 0.17mg Gouda cheese
Copper 0.036mg 0.096mg Salsa
Manganese 0.011mg Gouda cheese
Selenium 14.5µg 0.4µg Gouda cheese
Vitamin A 563IU 550IU Gouda cheese
Vitamin A RAE 165µg 28µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 4mg Salsa
Vitamin B1 0.03mg 0.05mg Salsa
Vitamin B2 0.334mg 0.03mg Gouda cheese
Vitamin B3 0.063mg 1.08mg Salsa
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.08mg 0.149mg Salsa
Folate 21µg 19µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Salsa
Saturated Fat 17.614g 0.029g Salsa
Monounsaturated Fat 7.747g 0.016g Gouda cheese
Polyunsaturated fat 0.657g 0.107g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
11%
Salsa
Minerals Daily Need Coverage Score
79%
Gouda cheese
23%
Salsa

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 17.585g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.