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  6. Gouda cheese vs. Soft serve

Gouda cheese vs. Soft serve — In-Depth Nutrition Comparison

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How are gouda cheese and soft serve different?

  • Gouda cheese is higher than soft serve in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese covers your daily need for phosphorus, 61% more than soft serve.
  • Gouda cheese contains 13 times more sodium than soft serve. Gouda cheese contains 819mg of sodium, while soft serve contains 61mg.
  • Soft serve has a higher glycemic index (79) than gouda cheese (0).

Cheese, gouda and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Gouda cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +434.4%
Contains more IronIron +14.3%
Contains more CopperCopper +20%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +370.7%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +208%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more CholineCholine +68.8%
~equal in Vitamin A ~162µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Soft serve DV% diff.
Phosphorus 546mg 116mg 61%
Calcium 700mg 131mg 57%
Saturated fat 17.614g 7.46g 46%
Vitamin B12 1.54µg 0.5µg 43%
Protein 24.94g 4.1g 42%
Sodium 819mg 61mg 33%
Zinc 3.9mg 0.52mg 31%
Fats 27.44g 13g 22%
Selenium 14.5µg 3µg 21%
Vitamin B2 0.334mg 0.182mg 12%
Monounsaturated fat 7.747g 3.49g 11%
Cholesterol 114mg 91mg 8%
Calories 356kcal 222kcal 7%
Carbs 2.22g 22.2g 7%
Magnesium 29mg 12mg 4%
Fiber 0g 0.7g 3%
Vitamin B5 0.34mg 0.506mg 3%
Folate 21µg 9µg 3%
Potassium 121mg 177mg 2%
Choline 15.4mg 26mg 2%
Vitamin E 0.24mg 0.61mg 2%
Vitamin B1 0.03mg 0.049mg 2%
Vitamin B6 0.08mg 0.048mg 2%
Polyunsaturated fat 0.657g 0.46g 1%
Vitamin C 0mg 0.8mg 1%
Copper 0.036mg 0.03mg 1%
Vitamin K 2.3µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Vitamin D 20IU 29IU 1%
Vitamin D 0.5µg 0.7µg 1%
Net carbs 2.22g 21.5g N/A
Iron 0.24mg 0.21mg 0%
Sugar 2.22g 21.16g N/A
Vitamin A 165µg 162µg 0%
Manganese 0.011mg 0.005mg 0%
Vitamin B3 0.063mg 0.095mg 0%
Tryptophan 0.352mg 0.048mg 0%
Threonine 0.93mg 0.169mg 0%
Isoleucine 1.306mg 0.215mg 0%
Leucine 2.564mg 0.353mg 0%
Lysine 2.654mg 0.296mg 0%
Methionine 0.719mg 0.091mg 0%
Phenylalanine 1.431mg 0.176mg 0%
Valine 1.806mg 0.241mg 0%
Histidine 1.032mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +508.3%
Contains more FatsFats +111.1%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +900%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +122%
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains less Sat. FatSaturated fat -57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.