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  6. Gouda cheese vs. Sour cream

Gouda cheese vs. Sour cream — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Sour cream

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE in Gouda cheese is higher than in Sour cream.
  • Gouda cheese covers your daily Phosphorus needs 66% more than Sour cream.
  • Sour cream has 14 times less Zinc than Gouda cheese. Gouda cheese has 3.9mg of Zinc, while Sour cream has 0.27mg.
  • Sour cream contains less Sodium.

Specific food types used in this comparison are Cheese, gouda and Sour cream, reduced fat.

Infographic

Gouda cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
2
Sour cream
Sour cream
Contains more Calcium +396.5%
Contains more Iron +300%
Contains more Magnesium +163.6%
Contains more Phosphorus +542.4%
Contains more Zinc +1344.4%
Contains more Copper +260%
Contains more Selenium +253.7%
Contains more Potassium +74.4%
Contains less Sodium -91.5%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Calcium +396.5%
Contains more Iron +300%
Contains more Magnesium +163.6%
Contains more Phosphorus +542.4%
Contains more Zinc +1344.4%
Contains more Copper +260%
Contains more Selenium +253.7%
Contains more Potassium +74.4%
Contains less Sodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Sour cream
Sour cream
Contains more Vitamin A +29.1%
Contains more Vitamin D +66.7%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B6 +300%
Contains more Folate +90.9%
Contains more Vitamin B12 +413.3%
Contains more Vitamin K +228.6%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +11.1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin A +29.1%
Contains more Vitamin D +66.7%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B6 +300%
Contains more Folate +90.9%
Contains more Vitamin B12 +413.3%
Contains more Vitamin K +228.6%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Sour cream
Sour cream
Contains more Protein +256.3%
Contains more Fats +94.6%
Contains more Other +337.8%
Contains more Carbs +215.3%
Contains more Water +71.2%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +256.3%
Contains more Fats +94.6%
Contains more Other +337.8%
Contains more Carbs +215.3%
Contains more Water +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Sour cream
Sour cream
Contains more Monounsaturated Fat +89%
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -50.6%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +89%
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Sour cream Opinion
Net carbs 2.22g 7g Sour cream
Protein 24.94g 7g Gouda cheese
Fats 27.44g 14.1g Gouda cheese
Carbs 2.22g 7g Sour cream
Calories 356kcal 181kcal Gouda cheese
Sugar 2.22g 0.3g Sour cream
Calcium 700mg 141mg Gouda cheese
Iron 0.24mg 0.06mg Gouda cheese
Magnesium 29mg 11mg Gouda cheese
Phosphorus 546mg 85mg Gouda cheese
Potassium 121mg 211mg Sour cream
Sodium 819mg 70mg Sour cream
Zinc 3.9mg 0.27mg Gouda cheese
Copper 0.036mg 0.01mg Gouda cheese
Manganese 0.011mg Gouda cheese
Selenium 14.5µg 4.1µg Gouda cheese
Vitamin A 563IU 436IU Gouda cheese
Vitamin A RAE 165µg 119µg Gouda cheese
Vitamin E 0.24mg 0.4mg Sour cream
Vitamin D 20IU 10IU Gouda cheese
Vitamin D 0.5µg 0.3µg Gouda cheese
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.03mg 0.04mg Sour cream
Vitamin B2 0.334mg 0.24mg Gouda cheese
Vitamin B3 0.063mg 0.07mg Sour cream
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.08mg 0.02mg Gouda cheese
Folate 21µg 11µg Gouda cheese
Vitamin B12 1.54µg 0.3µg Gouda cheese
Vitamin K 2.3µg 0.7µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 35mg Sour cream
Saturated Fat 17.614g 8.7g Sour cream
Monounsaturated Fat 7.747g 4.1g Gouda cheese
Polyunsaturated fat 0.657g 0.5g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
14%
Sour cream
Minerals Daily Need Coverage Score
79%
Gouda cheese
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 8.914g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 0)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.