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  6. Gouda cheese vs. Sour cream

Gouda cheese vs. Sour cream — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and sour cream

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2 in gouda cheese is higher than in sour cream.
  • Gouda cheese covers your daily phosphorus needs 66% more than sour cream.
  • Sour cream has 14 times less zinc than gouda cheese. Gouda cheese has 3.9mg of zinc, while sour cream has 0.27mg.
  • Sour cream contains less sodium.

Specific food types used in this comparison are Cheese, gouda and Sour cream, reduced fat.

Infographic

Gouda cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +396.5%
Contains more IronIron +300%
Contains more CopperCopper +260%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +542.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more CholineCholine +24.7%

All nutrients comparison - raw data values

Nutrient Gouda cheese Sour cream DV% diff.
Phosphorus 546mg 85mg 66%
Calcium 700mg 141mg 56%
Vitamin B12 1.54µg 0.3µg 52%
Saturated fat 17.614g 8.7g 41%
Protein 24.94g 7g 36%
Zinc 3.9mg 0.27mg 33%
Sodium 819mg 70mg 33%
Cholesterol 114mg 35mg 26%
Fats 27.44g 14.1g 21%
Selenium 14.5µg 4.1µg 19%
Monounsaturated fat 7.747g 4.1g 9%
Calories 356kcal 181kcal 9%
Vitamin B5 0.34mg 7%
Vitamin B2 0.334mg 0.24mg 7%
Vitamin A 165µg 119µg 5%
Vitamin B6 0.08mg 0.02mg 5%
Magnesium 29mg 11mg 4%
Potassium 121mg 211mg 3%
Folate 21µg 11µg 3%
Copper 0.036mg 0.01mg 3%
Carbs 2.22g 7g 2%
Iron 0.24mg 0.06mg 2%
Vitamin K 2.3µg 0.7µg 1%
Vitamin D 20IU 10IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Polyunsaturated fat 0.657g 0.5g 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.24mg 0.4mg 1%
Choline 15.4mg 19.2mg 1%
Net carbs 2.22g 7g N/A
Sugar 2.22g 0.3g N/A
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0.07mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +256.3%
Contains more FatsFats +94.6%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +215.3%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.