Gouda cheese vs. Spread — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and spread?
- Gouda cheese is higher in phosphorus, yet spread is higher in vitamin A, vitamin E, vitamin K, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 79% more.
- The amount of cholesterol in spread is lower.
We used Cheese, gouda and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +908.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +434.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 0mg | 78% |
| Calcium | 700mg | 70% | |
| Saturated fat | 17.614g | 2.22g | 70% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 24.94g | 0g | 50% |
| Cholesterol | 114mg | 0mg | 38% |
| Zinc | 3.9mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Polyunsaturated fat | 0.657g | 3.98g | 22% |
| Vitamin A | 165µg | 18% | |
| Fats | 27.44g | 17.1g | 16% |
| Vitamin E | 0.24mg | 1.7mg | 10% |
| Calories | 356kcal | 158kcal | 10% |
| Vitamin K | 2.3µg | 12.3µg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.036mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 819mg | 755mg | 3% |
| Iron | 0.24mg | 3% | |
| Potassium | 121mg | 12mg | 3% |
| Vitamin D | 20IU | 3% | |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Monounsaturated fat | 7.747g | 7.6g | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.3% |
| Contains more WaterWater | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +505.8% |
~equal in
Monounsaturated fat
~7.6g
