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  6. Gouda cheese vs. Teff

Gouda cheese vs. Teff — In-Depth Nutrition Comparison

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The main differences between gouda cheese and teff

  • Gouda cheese has more calcium; however, teff has more manganese, iron, copper, magnesium, fiber, vitamin B6, and vitamin B1.
  • Daily need coverage for manganese for teff is 401% higher.
  • Teff has 68 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while teff has 12mg.

Food types used in this article are Cheese, gouda and Teff, uncooked.

Infographic

Gouda cheese vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +288.9%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +534.5%
Contains more PotassiumPotassium +252.9%
Contains more IronIron +3079.2%
Contains more CopperCopper +2150%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +83900%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.6%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +5238.1%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B6Vitamin B6 +502.5%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Teff DV% diff.
Manganese 0.011mg 9.24mg 401%
Iron 0.24mg 7.63mg 92%
Copper 0.036mg 0.81mg 86%
Saturated fat 17.614g 0.449g 78%
Vitamin B12 1.54µg 64%
Calcium 700mg 180mg 52%
Fats 27.44g 2.38g 39%
Cholesterol 114mg 38%
Magnesium 29mg 184mg 37%
Sodium 819mg 12mg 35%
Fiber 0g 8g 32%
Vitamin B6 0.08mg 0.482mg 31%
Vitamin B1 0.03mg 0.39mg 30%
Carbs 2.22g 73.13g 24%
Protein 24.94g 13.3g 23%
Vitamin B3 0.063mg 3.363mg 21%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 0.589g 18%
Selenium 14.5µg 4.4µg 18%
Phosphorus 546mg 429mg 17%
Starch 36.56g 15%
Vitamin B5 0.34mg 0.942mg 12%
Potassium 121mg 427mg 9%
Folate 21µg 5%
Vitamin B2 0.334mg 0.27mg 5%
Polyunsaturated fat 0.657g 1.071g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Zinc 3.9mg 3.63mg 2%
Fructose 0.47g 1%
Calories 356kcal 367kcal 1%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 2.22g 65.13g N/A
Sugar 2.22g 1.84g N/A
Vitamin K 2.3µg 1.9µg 0%
Choline 15.4mg 13.1mg 0%
Tryptophan 0.352mg 0.139mg 0%
Threonine 0.93mg 0.51mg 0%
Isoleucine 1.306mg 0.501mg 0%
Leucine 2.564mg 1.068mg 0%
Lysine 2.654mg 0.376mg 0%
Methionine 0.719mg 0.428mg 0%
Phenylalanine 1.431mg 0.698mg 0%
Valine 1.806mg 0.686mg 0%
Histidine 1.032mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +87.5%
Contains more FatsFats +1052.9%
Contains more WaterWater +370.1%
Contains more OtherOther +66.2%
Contains more CarbsCarbs +3194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1215.3%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.