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  6. Gouda cheese vs. Tomatillo

Gouda cheese vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and tomatillos?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, yet tomatillos are richer in manganese.
  • Tomatillos' daily need coverage for manganese is 6652% higher.
  • Tomatillos contain less cholesterol.

We used Cheese, gouda and Tomatillos, raw types in this comparison.

Infographic

Gouda cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +9900%
Contains more ZincZinc +1672.7%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +158.3%
Contains more CopperCopper +119.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1390809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +854.3%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +2836.5%
Contains more Vitamin KVitamin K +339.1%

All nutrients comparison - raw data values

Nutrient Gouda cheese Tomatillo DV% diff.
Manganese 0.011mg 153mg 6652%
Saturated fat 17.614g 0.139g 79%
Phosphorus 546mg 39mg 72%
Calcium 700mg 7mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.96g 48%
Fats 27.44g 1.02g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 1mg 36%
Zinc 3.9mg 0.22mg 33%
Selenium 14.5µg 0.5µg 25%
Vitamin B2 0.334mg 0.035mg 23%
Monounsaturated fat 7.747g 0.155g 19%
Vitamin A 165µg 6µg 18%
Calories 356kcal 32kcal 16%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.063mg 1.85mg 11%
Fiber 0g 1.9g 8%
Vitamin K 2.3µg 10.1µg 7%
Copper 0.036mg 0.079mg 5%
Iron 0.24mg 0.62mg 5%
Vitamin B5 0.34mg 0.15mg 4%
Folate 21µg 7µg 4%
Potassium 121mg 268mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.417g 2%
Magnesium 29mg 20mg 2%
Vitamin B6 0.08mg 0.056mg 2%
Vitamin B1 0.03mg 0.044mg 1%
Vitamin E 0.24mg 0.38mg 1%
Carbs 2.22g 5.84g 1%
Choline 15.4mg 7.6mg 1%
Net carbs 2.22g 3.94g N/A
Sugar 2.22g 3.93g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2497.9%
Contains more FatsFats +2590.2%
Contains more OtherOther +616.4%
Contains more CarbsCarbs +163.1%
Contains more WaterWater +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4898.1%
Contains more Poly. FatPolyunsaturated fat +57.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.