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  6. Gouda cheese vs. Watermelon

Gouda cheese vs. Watermelon — In-Depth Nutrition Comparison

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How are gouda cheese and watermelon different?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while watermelon is higher in vitamin C.
  • Gouda cheese covers your daily need for saturated fat, 88% more than watermelon.
  • Watermelon is lower in cholesterol.
  • Watermelon has a higher glycemic index (76) than gouda cheese (0).

Cheese, gouda and Watermelon, raw types were used in this article.

Infographic

Gouda cheese vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +9900%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +4863.6%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +245.5%
~equal in Potassium ~112mg
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +489.3%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1490.5%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +600%
Contains more CholineCholine +275.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +182.5%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Watermelon DV% diff.
Saturated fat 17.614g 0.016g 80%
Phosphorus 546mg 11mg 76%
Calcium 700mg 7mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.61g 49%
Fats 27.44g 0.15g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 1mg 36%
Zinc 3.9mg 0.1mg 35%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.021mg 24%
Monounsaturated fat 7.747g 0.037g 19%
Calories 356kcal 30kcal 16%
Vitamin A 165µg 28µg 15%
Vitamin C 0mg 8.1mg 9%
Folate 21µg 3µg 5%
Magnesium 29mg 10mg 5%
Fructose 3.36g 4%
Polyunsaturated fat 0.657g 0.05g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.08mg 0.045mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.34mg 0.221mg 2%
Choline 15.4mg 4.1mg 2%
Carbs 2.22g 7.55g 2%
Fiber 0g 0.4g 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin E 0.24mg 0.05mg 1%
Vitamin B3 0.063mg 0.178mg 1%
Copper 0.036mg 0.042mg 1%
Manganese 0.011mg 0.038mg 1%
Net carbs 2.22g 7.15g N/A
Potassium 121mg 112mg 0%
Iron 0.24mg 0.24mg 0%
Sugar 2.22g 6.2g N/A
Vitamin B1 0.03mg 0.033mg 0%
Tryptophan 0.352mg 0.007mg 0%
Threonine 0.93mg 0.027mg 0%
Isoleucine 1.306mg 0.019mg 0%
Leucine 2.564mg 0.018mg 0%
Lysine 2.654mg 0.062mg 0%
Methionine 0.719mg 0.006mg 0%
Phenylalanine 1.431mg 0.015mg 0%
Valine 1.806mg 0.016mg 0%
Histidine 1.032mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3988.5%
Contains more FatsFats +18193.3%
Contains more OtherOther +1541.7%
Contains more CarbsCarbs +240.1%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +20837.8%
Contains more Poly. FatPolyunsaturated fat +1214%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.