Gouda cheese vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between gouda cheese and wheat gluten
- Gouda cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin B2; however, wheat gluten has more iron and selenium.
- Daily need coverage for saturated fat for gouda cheese is 87% higher.
- Wheat gluten is lower in cholesterol.
- Wheat gluten has a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +393% |
| Contains more PotassiumPotassium | +21% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +405.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 24.94g | 75.16g | 100% |
| Saturated fat | 17.614g | 0.272g | 79% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Iron | 0.24mg | 5.2mg | 62% |
| Calcium | 700mg | 142mg | 56% |
| Selenium | 14.5µg | 39.7µg | 46% |
| Phosphorus | 546mg | 260mg | 41% |
| Fats | 27.44g | 1.85g | 39% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 29mg | 34% |
| Zinc | 3.9mg | 0.85mg | 28% |
| Vitamin B2 | 0.334mg | 0mg | 26% |
| Monounsaturated fat | 7.747g | 0.156g | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Copper | 0.036mg | 0.182mg | 16% |
| Vitamin B5 | 0.34mg | 0mg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Carbs | 2.22g | 13.79g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Polyunsaturated fat | 0.657g | 0.81g | 1% |
| Calories | 356kcal | 370kcal | 1% |
| Potassium | 121mg | 100mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 2.22g | 13.19g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +1383.2% |
| Contains more WaterWater | +405.6% |
| Contains more OtherOther | +294% |
| Contains more ProteinProtein | +201.4% |
| Contains more CarbsCarbs | +521.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +4866% |
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
