Gourd vs. Green beans — In-Depth Nutrition Comparison
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Differences between gourd and green beans
- Gourd contains less vitamin A, fiber, manganese, folate, vitamin B2, and iron than green beans.
- Green beans' daily need coverage for vitamin A is 12% higher.
- Green beans contain 3 times less zinc than gourd. Gourd contains 0.7mg of zinc, while green beans contain 0.25mg.
The food types used in this comparison are Gourd, white-flowered (calabash), raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +180% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +119.2% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +340.9% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 0.5g | 3.2g | 11% |
| Manganese | 0.066mg | 0.285mg | 10% |
| Folate | 6µg | 33µg | 7% |
| Vitamin B2 | 0.022mg | 0.097mg | 6% |
| Iron | 0.2mg | 0.65mg | 6% |
| Vitamin A | 32µg | 4% | |
| Zinc | 0.7mg | 0.25mg | 4% |
| Vitamin B1 | 0.029mg | 0.074mg | 4% |
| Protein | 0.62g | 1.89g | 3% |
| Copper | 0.026mg | 0.057mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 26mg | 44mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Phosphorus | 13mg | 29mg | 2% |
| Vitamin B3 | 0.32mg | 0.614mg | 2% |
| Vitamin B5 | 0.152mg | 0.074mg | 2% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Polyunsaturated fat | 0.009g | 0.145g | 1% |
| Calories | 14kcal | 35kcal | 1% |
| Carbs | 3.39g | 7.88g | 1% |
| Fats | 0.02g | 0.28g | 0% |
| Vitamin C | 10.1mg | 9.7mg | 0% |
| Net carbs | 2.89g | 4.68g | N/A |
| Potassium | 150mg | 146mg | 0% |
| Sugar | 3.63g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.002g | 0.064g | 0% |
| Monounsaturated fat | 0.004g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0.02mg | 0% |
| Threonine | 0.018mg | 0.082mg | 0% |
| Isoleucine | 0.033mg | 0.069mg | 0% |
| Leucine | 0.036mg | 0.116mg | 0% |
| Lysine | 0.021mg | 0.091mg | 0% |
| Methionine | 0.004mg | 0.023mg | 0% |
| Phenylalanine | 0.015mg | 0.069mg | 0% |
| Valine | 0.027mg | 0.093mg | 0% |
| Histidine | 0.004mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.62 g
Fats:
0.02 g
Carbs:
3.39 g
Water:
95.54 g
Other:
0.43 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +132.4% |
| Contains more OtherOther | +69.8% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.009 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +1511.1% |