Gourd vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between gourd and bell peppers
- Gourd has more zinc, while bell peppers have more vitamin C, vitamin B6, and vitamin A.
- Bell peppers' daily need coverage for vitamin C is 78% higher.
- Bell peppers contain 5 times less zinc than gourd. Gourd contains 0.7mg of zinc, while bell peppers contain 0.13mg.
The food types used in this comparison are Gourd, white-flowered (calabash), raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +438.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +153.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin CVitamin C | +696% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.1mg | 80.4mg | 78% |
| Vitamin B6 | 0.04mg | 0.224mg | 14% |
| Vitamin K | 7.4µg | 6% | |
| Fiber | 0.5g | 1.7g | 5% |
| Zinc | 0.7mg | 0.13mg | 5% |
| Copper | 0.026mg | 0.066mg | 4% |
| Vitamin B1 | 0.029mg | 0.057mg | 2% |
| Vitamin A | 18µg | 2% | |
| Calcium | 26mg | 10mg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Manganese | 0.066mg | 0.122mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Choline | 5.5mg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin B5 | 0.152mg | 0.099mg | 1% |
| Vitamin B3 | 0.32mg | 0.48mg | 1% |
| Fructose | 1.12g | 1% | |
| Potassium | 150mg | 175mg | 1% |
| Phosphorus | 13mg | 20mg | 1% |
| Calories | 14kcal | 20kcal | 0% |
| Protein | 0.62g | 0.86g | 0% |
| Fats | 0.02g | 0.17g | 0% |
| Net carbs | 2.89g | 2.94g | N/A |
| Carbs | 3.39g | 4.64g | 0% |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.028mg | 0% |
| Saturated fat | 0.002g | 0.058g | 0% |
| Monounsaturated fat | 0.004g | 0.008g | 0% |
| Polyunsaturated fat | 0.009g | 0.062g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.018mg | 0.036mg | 0% |
| Isoleucine | 0.033mg | 0.024mg | 0% |
| Leucine | 0.036mg | 0.036mg | 0% |
| Lysine | 0.021mg | 0.039mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.015mg | 0.092mg | 0% |
| Valine | 0.027mg | 0.036mg | 0% |
| Histidine | 0.004mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.62 g
Fats:
0.02 g
Carbs:
3.39 g
Water:
95.54 g
Other:
0.43 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +36.9% |
~equal in
Water
~93.89g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.009 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +588.9% |