Gourd vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between gourd and red cabbage
- The amount of vitamin C, vitamin A, vitamin B6, manganese, iron, and fiber in red cabbage is higher than in gourd.
- Red cabbage covers your daily vitamin C needs 52% more than gourd.
- Red cabbage has 3 times less zinc than gourd. Gourd has 0.7mg of zinc, while red cabbage has 0.22mg.
Specific food types used in this comparison are Gourd, white-flowered (calabash), raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +73.1% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +268.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +464.4% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +422.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.1mg | 57mg | 52% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.04mg | 0.209mg | 13% |
| Iron | 0.2mg | 0.8mg | 8% |
| Manganese | 0.066mg | 0.243mg | 8% |
| Vitamin A | 56µg | 6% | |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin B2 | 0.022mg | 0.069mg | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B1 | 0.029mg | 0.064mg | 3% |
| Choline | 17.1mg | 3% | |
| Folate | 6µg | 18µg | 3% |
| Potassium | 150mg | 243mg | 3% |
| Protein | 0.62g | 1.43g | 2% |
| Fructose | 1.48g | 2% | |
| Calcium | 26mg | 45mg | 2% |
| Phosphorus | 13mg | 30mg | 2% |
| Sodium | 2mg | 27mg | 1% |
| Carbs | 3.39g | 7.37g | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin B3 | 0.32mg | 0.418mg | 1% |
| Calories | 14kcal | 31kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Copper | 0.026mg | 0.017mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 0.02g | 0.16g | 0% |
| Net carbs | 2.89g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Vitamin B5 | 0.152mg | 0.147mg | 0% |
| Saturated fat | 0.002g | 0.021g | 0% |
| Monounsaturated fat | 0.004g | 0.012g | 0% |
| Polyunsaturated fat | 0.009g | 0.08g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.018mg | 0.039mg | 0% |
| Isoleucine | 0.033mg | 0.034mg | 0% |
| Leucine | 0.036mg | 0.046mg | 0% |
| Lysine | 0.021mg | 0.049mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.015mg | 0.036mg | 0% |
| Valine | 0.027mg | 0.048mg | 0% |
| Histidine | 0.004mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.62 g
Fats:
0.02 g
Carbs:
3.39 g
Water:
95.54 g
Other:
0.43 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +117.4% |
| Contains more OtherOther | +51.2% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.009 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +788.9% |