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  6. Graham cracker vs. Brisket raw

Graham cracker vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and brisket raw?

  • Graham cracker is richer in manganese, iron, and folate, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Graham cracker has 73 times more manganese than brisket raw. Graham cracker has 1.019mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Graham cracker vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +1440%
Contains more IronIron +96.9%
Contains more CopperCopper +112.5%
Contains more ManganeseManganese +7178.6%
Contains more PotassiumPotassium +94.1%
Contains more ZincZinc +349%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +160.3%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +371.9%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1200%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1366.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Graham cracker Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.019mg 0.014mg 44%
Polyunsaturated fat 5.388g 0.23g 34%
Zinc 0.96mg 4.31mg 30%
Protein 6.69g 20.72g 28%
Carbs 77.66g 0g 26%
Iron 3.78mg 1.92mg 23%
Folate 91µg 7µg 21%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.156mg 0.42mg 20%
Starch 46.56g 19%
Selenium 6.3µg 16.4µg 18%
Sodium 459mg 79mg 17%
Choline 5.9mg 86.5mg 15%
Vitamin B1 0.265mg 0.1mg 14%
Calories 430kcal 155kcal 14%
Fiber 3.4g 0g 14%
Vitamin B2 0.317mg 0.17mg 11%
Vitamin K 14.3µg 1.3µg 11%
Copper 0.17mg 0.08mg 10%
Vitamin E 1.51mg 0.32mg 8%
Calcium 77mg 5mg 7%
Potassium 170mg 330mg 5%
Fats 10.6g 7.37g 5%
Saturated fat 1.633g 2.59g 4%
Magnesium 40mg 23mg 4%
Vitamin B3 4.439mg 3.94mg 3%
Monounsaturated fat 2.509g 3.46g 2%
Phosphorus 185mg 201mg 2%
Fructose 0.99g 1%
Vitamin B5 0.42mg 0.35mg 1%
Net carbs 74.26g 0g N/A
Sugar 24.85g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +209.7%
Contains more WaterWater +1973.5%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +2242.6%
Contains more Mono. FatMonounsaturated fat +37.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.