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  6. Graham cracker vs. Brotwurst

Graham cracker vs. Brotwurst — In-Depth Nutrition Comparison

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How are graham cracker and brotwurst different?

  • Graham cracker is richer in manganese, iron, folate, fiber, and vitamin K, while brotwurst is higher in vitamin B12 and selenium.
  • Brotwurst covers your daily need for vitamin B12, 85% more than graham cracker.
  • Graham cracker is lower in sodium.

Cookies, graham crackers, plain or honey (includes cinnamon) and Brotwurst, pork, beef, link types were used in this article.

Infographic

Graham cracker vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +60.4%
Contains more IronIron +267%
Contains more CopperCopper +112.5%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +2447.5%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +118.8%
Contains more SeleniumSelenium +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +459.3%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1720%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.25mg

All nutrients comparison - raw data values

Nutrient Graham cracker Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.019mg 0.04mg 43%
Saturated fat 1.633g 9.93g 38%
Iron 3.78mg 1.03mg 34%
Sodium 459mg 1112mg 28%
Monounsaturated fat 2.509g 13.34g 27%
Fats 10.6g 27.8g 26%
Carbs 77.66g 2.98g 25%
Folate 91µg 5µg 22%
Cholesterol 0mg 63mg 21%
Starch 46.56g 19%
Selenium 6.3µg 17µg 19%
Polyunsaturated fat 5.388g 2.83g 17%
Protein 6.69g 14.3g 15%
Fiber 3.4g 0g 14%
Vitamin K 14.3µg 0µg 12%
Copper 0.17mg 0.08mg 10%
Zinc 0.96mg 2.1mg 10%
Vitamin E 1.51mg 0.27mg 8%
Vitamin B5 0.42mg 0.06mg 7%
Vitamin B3 4.439mg 3.3mg 7%
Phosphorus 185mg 134mg 7%
Vitamin B2 0.317mg 0.23mg 7%
Magnesium 40mg 16mg 6%
Calories 430kcal 323kcal 5%
Potassium 170mg 281mg 3%
Calcium 77mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.156mg 0.13mg 2%
Vitamin B1 0.265mg 0.25mg 1%
Fructose 0.99g 1%
Choline 5.9mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 74.26g 2.98g N/A
Sugar 24.85g 2.98g N/A
Trans fat 0.055g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2506%
Contains more ProteinProtein +113.8%
Contains more FatsFats +162.3%
Contains more WaterWater +1413.3%
Contains more OtherOther +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +90.4%
Contains more Mono. FatMonounsaturated fat +431.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.