Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Graham cracker
  5. Compare
  6. Graham cracker vs. Pork Meat

Graham cracker vs. Pork Meat — In-Depth Nutrition Comparison

Compare

The main differences between graham cracker and pork Meat

  • Graham cracker has more manganese, iron, and folate; however, pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for selenium for pork Meat is 58% higher.
  • Pork Meat is lower in sodium.
  • Graham cracker has a higher glycemic index than pork Meat.

Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Graham cracker vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +1183.3%
Contains more IronIron +228.7%
Contains more CopperCopper +53.2%
Contains more ManganeseManganese +7738.5%
Contains more PotassiumPotassium +147.6%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +506.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +1787.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1406.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Pork Meat DV% diff.
Selenium 6.3µg 38.2µg 58%
Vitamin B1 0.265mg 0.95mg 57%
Vitamin B6 0.156mg 0.739mg 45%
Manganese 1.019mg 0.013mg 44%
Protein 6.69g 26.17g 39%
Polyunsaturated fat 5.388g 0.506g 33%
Iron 3.78mg 1.15mg 33%
Carbs 77.66g 0g 26%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Folate 91µg 0µg 23%
Vitamin B3 4.439mg 7.432mg 19%
Starch 46.56g 19%
Sodium 459mg 57mg 17%
Choline 5.9mg 88.9mg 15%
Calories 430kcal 143kcal 14%
Fiber 3.4g 0g 14%
Zinc 0.96mg 2.42mg 13%
Phosphorus 185mg 267mg 12%
Vitamin B5 0.42mg 1.012mg 12%
Vitamin K 14.3µg 0µg 12%
Fats 10.6g 3.51g 11%
Vitamin E 1.51mg 0.08mg 10%
Copper 0.17mg 0.111mg 7%
Potassium 170mg 421mg 7%
Calcium 77mg 6mg 7%
Vitamin B2 0.317mg 0.387mg 5%
Monounsaturated fat 2.509g 1.334g 3%
Magnesium 40mg 29mg 3%
Saturated fat 1.633g 1.198g 2%
Fructose 0.99g 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 74.26g 0g N/A
Sugar 24.85g 0g N/A
Trans fat 0.055g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.599g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.013g N/A
Omega-6 - Linoleic acid 4.735g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +202%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.8%
Contains more ProteinProtein +291.2%
Contains more WaterWater +1948.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +88.1%
Contains more Poly. FatPolyunsaturated fat +964.8%
Contains less Sat. FatSaturated fat -26.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.