Graham cracker vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between graham cracker and pork Meat
- Graham cracker has more manganese, iron, and folate; however, pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B12, and vitamin B3.
- Daily need coverage for selenium for pork Meat is 58% higher.
- Pork Meat is lower in sodium.
- Graham cracker has a higher glycemic index than pork Meat.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +1183.3% |
| Contains more IronIron | +228.7% |
| Contains more CopperCopper | +53.2% |
| Contains more ManganeseManganese | +7738.5% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more ZincZinc | +152.1% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +506.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1787.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.5% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1406.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +202% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +291.2% |
| Contains more WaterWater | +1948.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +964.8% |
| Contains less Sat. FatSaturated fat | -26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.3µg | 38.2µg | 58% |
| Vitamin B1 | 0.265mg | 0.95mg | 57% |
| Vitamin B6 | 0.156mg | 0.739mg | 45% |
| Manganese | 1.019mg | 0.013mg | 44% |
| Protein | 6.69g | 26.17g | 39% |
| Polyunsaturated fat | 5.388g | 0.506g | 33% |
| Iron | 3.78mg | 1.15mg | 33% |
| Carbs | 77.66g | 0g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Folate | 91µg | 0µg | 23% |
| Vitamin B3 | 4.439mg | 7.432mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 57mg | 17% |
| Choline | 5.9mg | 88.9mg | 15% |
| Calories | 430kcal | 143kcal | 14% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 0.96mg | 2.42mg | 13% |
| Phosphorus | 185mg | 267mg | 12% |
| Vitamin B5 | 0.42mg | 1.012mg | 12% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Fats | 10.6g | 3.51g | 11% |
| Vitamin E | 1.51mg | 0.08mg | 10% |
| Copper | 0.17mg | 0.111mg | 7% |
| Potassium | 170mg | 421mg | 7% |
| Calcium | 77mg | 6mg | 7% |
| Vitamin B2 | 0.317mg | 0.387mg | 5% |
| Monounsaturated fat | 2.509g | 1.334g | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Saturated fat | 1.633g | 1.198g | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.599g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
63%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.435g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.