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  6. Graham cracker vs. Meatball

Graham cracker vs. Meatball — In-Depth Nutrition Comparison

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A recap on differences between graham cracker and meatball

  • Graham cracker has more iron, vitamin B3, vitamin K, selenium, and vitamin B2; however, meatball is higher in vitamin B12, copper, vitamin B1, phosphorus, and choline.
  • Meatball covers your daily vitamin B12 needs 63% more than graham cracker.
  • The glycemic index of graham cracker is higher.

Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Meatballs, meatless.

Infographic

Graham cracker vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +208%
Contains more IronIron +75%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +687.5%
Contains more CopperCopper +315.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +85.9%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1398.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Meatball DV% diff.
Vitamin B12 0µg 1.5µg 63%
Copper 0.17mg 0.706mg 60%
Vitamin B1 0.265mg 0.938mg 56%
Manganese 1.019mg 44%
Protein 6.69g 21g 29%
Carbs 77.66g 8g 23%
Phosphorus 185mg 344mg 23%
Iron 3.78mg 2.16mg 20%
Starch 46.56g 19%
Choline 5.9mg 88.4mg 15%
Calories 430kcal 197kcal 12%
Vitamin K 14.3µg 0µg 12%
Vitamin B3 4.439mg 2.5mg 12%
Selenium 6.3µg 0.8µg 10%
Vitamin B2 0.317mg 0.213mg 8%
Zinc 0.96mg 1.8mg 8%
Fiber 3.4g 4.6g 5%
Polyunsaturated fat 5.388g 4.666g 5%
Calcium 77mg 25mg 5%
Magnesium 40mg 18mg 5%
Sodium 459mg 550mg 4%
Vitamin B6 0.156mg 0.2mg 3%
Folate 91µg 78µg 3%
Vitamin B5 0.42mg 0.5mg 2%
Fats 10.6g 9g 2%
Saturated fat 1.633g 1.425g 1%
Vitamin E 1.51mg 1.73mg 1%
Fructose 0.99g 1%
Monounsaturated fat 2.509g 2.188g 1%
Net carbs 74.26g 3.4g N/A
Potassium 170mg 180mg 0%
Sugar 24.85g 1.25g N/A
Trans fat 0.055g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +17.8%
Contains more CarbsCarbs +870.8%
Contains more ProteinProtein +213.9%
Contains more WaterWater +1610.9%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.