Graham cracker vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between graham cracker and pea raw?
- Graham cracker is higher in iron, manganese, vitamin B3, vitamin B2, phosphorus, and vitamin E, yet pea raw is higher in vitamin C, vitamin A, and fiber.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Graham cracker has 92 times more sodium than pea raw. While graham cracker has 459mg of sodium, pea raw has only 5mg.
- The glycemic index of pea raw is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +208% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more ManganeseManganese | +148.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1061.5% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +303.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +73.4% |
| Contains more CholineCholine | +381.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Polyunsaturated fat | 5.388g | 0.187g | 35% |
| Iron | 3.78mg | 1.47mg | 29% |
| Manganese | 1.019mg | 0.41mg | 26% |
| Carbs | 77.66g | 14.45g | 21% |
| Sodium | 459mg | 5mg | 20% |
| Starch | 46.56g | 19% | |
| Calories | 430kcal | 81kcal | 17% |
| Fats | 10.6g | 0.4g | 16% |
| Vitamin B3 | 4.439mg | 2.09mg | 15% |
| Vitamin B2 | 0.317mg | 0.132mg | 14% |
| Phosphorus | 185mg | 108mg | 11% |
| Vitamin E | 1.51mg | 0.13mg | 9% |
| Fiber | 3.4g | 5.7g | 9% |
| Vitamin K | 14.3µg | 24.8µg | 9% |
| Selenium | 6.3µg | 1.8µg | 8% |
| Folate | 91µg | 65µg | 7% |
| Saturated fat | 1.633g | 0.071g | 7% |
| Vitamin B5 | 0.42mg | 0.104mg | 6% |
| Monounsaturated fat | 2.509g | 0.035g | 6% |
| Calcium | 77mg | 25mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 5.9mg | 28.4mg | 4% |
| Protein | 6.69g | 5.42g | 3% |
| Zinc | 0.96mg | 1.24mg | 3% |
| Magnesium | 40mg | 33mg | 2% |
| Potassium | 170mg | 244mg | 2% |
| Fructose | 0.99g | 0.39g | 1% |
| Vitamin B6 | 0.156mg | 0.169mg | 1% |
| Copper | 0.17mg | 0.176mg | 1% |
| Net carbs | 74.26g | 8.75g | N/A |
| Sugar | 24.85g | 5.67g | N/A |
| Vitamin B1 | 0.265mg | 0.266mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +437.4% |
| Contains more OtherOther | +90.8% |
| Contains more WaterWater | +2226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +7068.6% |
| Contains more Poly. FatPolyunsaturated fat | +2781.3% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +357.3% |
| Contains more GlucoseGlucose | +766.7% |
| Contains more FructoseFructose | +153.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g