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  6. Graham cracker vs. Pigeon pea raw

Graham cracker vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between Graham cracker and Pigeon pea raw

  • Graham cracker contains less Copper, Folate, Fiber, Potassium, Magnesium, Manganese, Vitamin B1, Phosphorus, and Iron than Pigeon pea raw.
  • Daily need coverage for Copper from Pigeon pea raw is 99% higher.
  • Pigeon pea raw has 27 times less Sodium than Graham cracker. Graham cracker has 459mg of Sodium, while Pigeon pea raw has 17mg.

Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Graham cracker vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +68.8%
Contains more Iron +38.4%
Contains more Magnesium +357.5%
Contains more Phosphorus +98.4%
Contains more Potassium +718.8%
Contains less Sodium -96.3%
Contains more Zinc +187.5%
Contains more Copper +521.8%
Contains more Manganese +75.8%
Contains more Selenium +30.2%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +68.8%
Contains more Iron +38.4%
Contains more Magnesium +357.5%
Contains more Phosphorus +98.4%
Contains more Potassium +718.8%
Contains less Sodium -96.3%
Contains more Zinc +187.5%
Contains more Copper +521.8%
Contains more Manganese +75.8%
Contains more Selenium +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
4
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +49.7%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +142.6%
Contains more Vitamin B5 +201.4%
Contains more Vitamin B6 +81.4%
Contains more Folate +401.1%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +49.7%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +142.6%
Contains more Vitamin B5 +201.4%
Contains more Vitamin B6 +81.4%
Contains more Folate +401.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Graham cracker
Graham cracker
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +611.4%
Contains more Carbs +23.7%
Contains more Protein +224.4%
Contains more Water +212.4%
Contains more Other +107.2%
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +611.4%
Contains more Carbs +23.7%
Contains more Protein +224.4%
Contains more Water +212.4%
Contains more Other +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Graham cracker
Graham cracker
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +20808.3%
Contains more Polyunsaturated fat +561.9%
Contains less Saturated Fat -79.8%
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +20808.3%
Contains more Polyunsaturated fat +561.9%
Contains less Saturated Fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Pigeon pea raw Opinion
Net carbs 74.26g 47.78g Graham cracker
Protein 6.69g 21.7g Pigeon pea raw
Fats 10.6g 1.49g Graham cracker
Carbs 77.66g 62.78g Graham cracker
Calories 430kcal 343kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Pigeon pea raw
Fiber 3.4g 15g Pigeon pea raw
Calcium 77mg 130mg Pigeon pea raw
Iron 3.78mg 5.23mg Pigeon pea raw
Magnesium 40mg 183mg Pigeon pea raw
Phosphorus 185mg 367mg Pigeon pea raw
Potassium 170mg 1392mg Pigeon pea raw
Sodium 459mg 17mg Pigeon pea raw
Zinc 0.96mg 2.76mg Pigeon pea raw
Copper 0.17mg 1.057mg Pigeon pea raw
Manganese 1.019mg 1.791mg Pigeon pea raw
Selenium 6.3µg 8.2µg Pigeon pea raw
Vitamin A 2IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 1.51mg Graham cracker
Vitamin B1 0.265mg 0.643mg Pigeon pea raw
Vitamin B2 0.317mg 0.187mg Graham cracker
Vitamin B3 4.439mg 2.965mg Graham cracker
Vitamin B5 0.42mg 1.266mg Pigeon pea raw
Vitamin B6 0.156mg 0.283mg Pigeon pea raw
Folate 91µg 456µg Pigeon pea raw
Vitamin K 14.3µg Graham cracker
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Trans Fat 0.055g 0g Pigeon pea raw
Saturated Fat 1.633g 0.33g Pigeon pea raw
Monounsaturated Fat 2.509g 0.012g Graham cracker
Polyunsaturated fat 5.388g 0.814g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Graham cracker
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
60%
Graham cracker
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.303g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.