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  6. Graham cracker vs. Pigeon pea raw

Graham cracker vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between graham cracker and pigeon pea raw

  • Graham cracker contains less copper, folate, fiber, potassium, magnesium, manganese, vitamin B1, phosphorus, and iron than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 99% higher.
  • Pigeon pea raw has 27 times less sodium than graham cracker. Graham cracker has 459mg of sodium, while pigeon pea raw has 17mg.
  • Graham cracker has a higher glycemic index than pigeon pea raw.

Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Graham cracker vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +357.5%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +38.4%
Contains more CopperCopper +521.8%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +98.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +75.8%
Contains more SeleniumSelenium +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more FolateFolate +401.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Pigeon pea raw DV% diff.
Copper 0.17mg 1.057mg 99%
Folate 91µg 456µg 91%
Fiber 3.4g 15g 46%
Potassium 170mg 1392mg 36%
Magnesium 40mg 183mg 34%
Manganese 1.019mg 1.791mg 34%
Vitamin B1 0.265mg 0.643mg 32%
Protein 6.69g 21.7g 30%
Polyunsaturated fat 5.388g 0.814g 30%
Phosphorus 185mg 367mg 26%
Sodium 459mg 17mg 19%
Starch 46.56g 19%
Iron 3.78mg 5.23mg 18%
Vitamin B5 0.42mg 1.266mg 17%
Zinc 0.96mg 2.76mg 16%
Fats 10.6g 1.49g 14%
Vitamin K 14.3µg 12%
Vitamin E 1.51mg 10%
Vitamin B2 0.317mg 0.187mg 10%
Vitamin B6 0.156mg 0.283mg 10%
Vitamin B3 4.439mg 2.965mg 9%
Saturated fat 1.633g 0.33g 6%
Monounsaturated fat 2.509g 0.012g 6%
Calcium 77mg 130mg 5%
Carbs 77.66g 62.78g 5%
Calories 430kcal 343kcal 4%
Selenium 6.3µg 8.2µg 3%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 74.26g 47.78g N/A
Sugar 24.85g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +611.4%
Contains more CarbsCarbs +23.7%
Contains more ProteinProtein +224.4%
Contains more WaterWater +212.4%
Contains more OtherOther +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +20808.3%
Contains more Poly. FatPolyunsaturated fat +561.9%
Contains less Sat. FatSaturated fat -79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.