Graham cracker vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and powdered milk
- Graham cracker has more manganese and iron; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 135% more than graham cracker.
- Powdered milk contains 25 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while powdered milk contains 0.04mg.
- Graham cracker has less saturated fat.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +704.3% |
| Contains more CopperCopper | +112.5% |
| Contains more ManganeseManganese | +2447.5% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1084.4% |
| Contains more PotassiumPotassium | +682.4% |
| Contains more ZincZinc | +247.9% |
| Contains more PhosphorusPhosphorus | +319.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +587.2% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +145.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.1% |
| Contains more Vitamin B5Vitamin B5 | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1889.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Calcium | 77mg | 912mg | 84% |
| Phosphorus | 185mg | 776mg | 84% |
| Saturated fat | 1.633g | 16.742g | 69% |
| Vitamin B2 | 0.317mg | 1.205mg | 68% |
| Manganese | 1.019mg | 0.04mg | 43% |
| Iron | 3.78mg | 0.47mg | 41% |
| Protein | 6.69g | 26.32g | 39% |
| Vitamin B5 | 0.42mg | 2.271mg | 37% |
| Potassium | 170mg | 1330mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 5.388g | 0.665g | 31% |
| Vitamin A | 0µg | 258µg | 29% |
| Fats | 10.6g | 26.71g | 25% |
| Vitamin B3 | 4.439mg | 0.646mg | 24% |
| Zinc | 0.96mg | 3.34mg | 22% |
| Choline | 5.9mg | 117.4mg | 20% |
| Starch | 46.56g | 19% | |
| Selenium | 6.3µg | 16.3µg | 18% |
| Fiber | 3.4g | 0g | 14% |
| Folate | 91µg | 37µg | 14% |
| Monounsaturated fat | 2.509g | 7.924g | 14% |
| Carbs | 77.66g | 38.42g | 13% |
| Magnesium | 40mg | 85mg | 11% |
| Vitamin B6 | 0.156mg | 0.302mg | 11% |
| Vitamin K | 14.3µg | 2.2µg | 10% |
| Copper | 0.17mg | 0.08mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin E | 1.51mg | 0.58mg | 6% |
| Sodium | 459mg | 371mg | 4% |
| Calories | 430kcal | 496kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.265mg | 0.283mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 38.42g | N/A |
| Sugar | 24.85g | 38.42g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +102.1% |
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +293.4% |
| Contains more FatsFats | +152% |
| Contains more OtherOther | +266.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +710.2% |
| Contains more Mono. FatMonounsaturated fat | +215.8% |
