Graham cracker vs. Tostada shells — In-Depth Nutrition Comparison
Compare
A recap on differences between graham cracker and tostada shells
- Graham cracker has more manganese, iron, vitamin B3, vitamin B2, and selenium; however, tostada shells are higher in vitamin B6, fiber, and magnesium.
- Graham cracker covers your daily manganese needs 29% more than tostada shells.
- Tostada shells contain 3 times less Vitamin B2 than graham cracker. Graham cracker contains 0.317mg of Vitamin B2, while tostada shells contain 0.094mg.
- Graham cracker has less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +180.7% |
| Contains more SeleniumSelenium | +186.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more ZincZinc | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.2% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more CarbsCarbs | +20.5% |
| Contains more FatsFats | +120.6% |
| Contains more OtherOther | +63.9% |
~equal in
Protein
~6.15g
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -76.7% |
| Contains more Mono. FatMonounsaturated Fat | +187.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +19% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 430kcal | 474kcal |
|
| Protein | 6.69g | 6.15g |
|
| Fats | 10.6g | 23.38g |
|
| Net carbs | 74.26g | 58.63g |
|
| Carbs | 77.66g | 64.43g |
|
| Magnesium | 40mg | 76mg |
|
| Calcium | 77mg | 76mg |
|
| Potassium | 170mg | 237mg |
|
| Iron | 3.78mg | 1.53mg |
|
| Sugar | 24.85g |
|
|
| Fiber | 3.4g | 5.8g |
|
| Copper | 0.17mg | 0.148mg |
|
| Zinc | 0.96mg | 1.23mg |
|
| Starch | 46.56g | 55.4g |
|
| Phosphorus | 185mg | 203mg |
|
| Sodium | 459mg | 657mg |
|
| Vitamin A | 2IU |
|
|
| Vitamin E | 1.51mg |
|
|
| Manganese | 1.019mg | 0.363mg |
|
| Selenium | 6.3µg | 2.2µg |
|
| Vitamin B1 | 0.265mg | 0.353mg |
|
| Vitamin B2 | 0.317mg | 0.094mg |
|
| Vitamin B3 | 4.439mg | 1.553mg |
|
| Vitamin B5 | 0.42mg | 0.191mg |
|
| Vitamin B6 | 0.156mg | 0.363mg |
|
| Vitamin K | 14.3µg |
|
|
| Folate | 91µg |
|
|
| Trans Fat | 0.055g | 0.163g |
|
| Choline | 5.9mg |
|
|
| Saturated Fat | 1.633g | 7.011g |
|
| Monounsaturated Fat | 2.509g | 7.217g |
|
| Polyunsaturated fat | 5.388g | 8.285g |
|
| Fructose | 0.99g |
|
|
| Omega-3 - ALA | 0.599g | 0.124g |
|
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
|
| Omega-6 - Linoleic acid | 4.735g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 5.378g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.