Granola vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are granola and kung Pao chicken different?
- Kung Pao chicken contains less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, copper, vitamin B3, iron, and fiber than granola.
- Granola covers your daily need for vitamin B12, 495% more than kung Pao chicken.
- Granola has 51 times more folate than kung Pao chicken. Granola has 816µg of folate, while kung Pao chicken has 16µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +721.9% |
| Contains more ZincZinc | +940.5% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +606.2% |
| Contains more Vitamin EVitamin E | +138.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +1481.8% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B6Vitamin B6 | +1579% |
| Contains more Vitamin B12Vitamin B12 | +10809.1% |
| Contains more FolateFolate | +5000% |
| Contains more Vitamin CVitamin C | +18.3% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more CholineCholine | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.11µg | 495% |
| Vitamin B6 | 4.08mg | 0.243mg | 295% |
| Folate | 816µg | 16µg | 200% |
| Zinc | 7.7mg | 0.74mg | 63% |
| Vitamin B2 | 0.87mg | 0.055mg | 63% |
| Vitamin B1 | 0.76mg | 0.032mg | 61% |
| Copper | 0.6mg | 0.073mg | 59% |
| Vitamin B3 | 10.2mg | 2.757mg | 47% |
| Vitamin A | 459µg | 65µg | 44% |
| Iron | 3.7mg | 0.76mg | 37% |
| Carbs | 80.9g | 6.87g | 25% |
| Fiber | 7g | 1.5g | 22% |
| Phosphorus | 228mg | 94mg | 19% |
| Selenium | 17.3µg | 8.1µg | 17% |
| Calories | 389kcal | 129kcal | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Magnesium | 68mg | 24mg | 10% |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin E | 2.43mg | 1.02mg | 9% |
| Polyunsaturated fat | 1.6g | 3.02g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 257mg | 402mg | 6% |
| Choline | 22.6mg | 37.4mg | 3% |
| Protein | 8.7g | 9.76g | 2% |
| Fats | 5.7g | 6.98g | 2% |
| Calcium | 33mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin C | 6mg | 7.1mg | 1% |
| Monounsaturated fat | 2.5g | 2.173g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 73.9g | 5.37g | N/A |
| Potassium | 215mg | 218mg | 0% |
| Sugar | 28.3g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Saturated fat | 1.39g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1077.6% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +2036.6% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
~equal in
Saturated fat
~1.352g
