Granola vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Significant differences between granola and mozzarella cheese sticks
- The amount of vitamin B12, vitamin B6, folate, copper, vitamin B3, zinc, vitamin B1, vitamin B2, and iron in granola is higher than in mozzarella cheese sticks.
- Granola covers your daily vitamin B12 needs 460% more than mozzarella cheese sticks.
- Mozzarella cheese sticks have 49 times less vitamin B6 than granola. Granola has 4.08mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.
- Granola contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +795.5% |
| Contains more ZincZinc | +288.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more CalciumCalcium | +903% |
| Contains more PhosphorusPhosphorus | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +378.1% |
| Contains more Vitamin EVitamin E | +228.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +940.8% |
| Contains more Vitamin B6Vitamin B6 | +4757.1% |
| Contains more Vitamin B12Vitamin B12 | +1163.2% |
| Contains more FolateFolate | +3038.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +1853.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.95µg | 460% |
| Vitamin B6 | 4.08mg | 0.084mg | 307% |
| Folate | 816µg | 26µg | 198% |
| Copper | 0.6mg | 0.067mg | 59% |
| Vitamin B3 | 10.2mg | 0.98mg | 58% |
| Zinc | 7.7mg | 1.98mg | 52% |
| Vitamin B1 | 0.76mg | 0.15mg | 51% |
| Vitamin B2 | 0.87mg | 0.257mg | 47% |
| Vitamin A | 459µg | 96µg | 40% |
| Iron | 3.7mg | 0.84mg | 36% |
| Sodium | 257mg | 1008mg | 33% |
| Calcium | 33mg | 331mg | 30% |
| Saturated fat | 1.39g | 6.643g | 24% |
| Polyunsaturated fat | 1.6g | 5.104g | 23% |
| Fiber | 7g | 1.6g | 22% |
| Vitamin K | 1.3µg | 25.4µg | 20% |
| Phosphorus | 228mg | 358mg | 19% |
| Fats | 5.7g | 17.87g | 19% |
| Carbs | 80.9g | 27.22g | 18% |
| Manganese | 0.363mg | 16% | |
| Magnesium | 68mg | 21mg | 11% |
| Vitamin E | 2.43mg | 0.74mg | 11% |
| Vitamin D | 2.1µg | 11% | |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin D | 82IU | 10% | |
| Protein | 8.7g | 13.56g | 10% |
| Starch | 21.67g | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Monounsaturated fat | 2.5g | 4.287g | 4% |
| Choline | 22.6mg | 4% | |
| Calories | 389kcal | 324kcal | 3% |
| Potassium | 215mg | 121mg | 3% |
| Selenium | 17.3µg | 16.2µg | 2% |
| Net carbs | 73.9g | 25.62g | N/A |
| Sugar | 28.3g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +197.2% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +213.5% |
| Contains more WaterWater | +975.1% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
