Granola vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Significant differences between granola and mozzarella cheese sticks

The amount of vitamin B12, vitamin B6, folate, copper, vitamin B3, zinc, vitamin B1, vitamin B2, vitamin A, and iron in granola is higher than in mozzarella cheese sticks.
Granola covers your daily vitamin B12 needs 460% more than mozzarella cheese sticks.
Mozzarella cheese sticks have 49 times less vitamin B6 than granola. Granola has 4.08mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and DENNY'S, mozzarella cheese sticks.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Mozzarella cheese sticks

Contains more MagnesiumMagnesium	+223.8%
Contains more PotassiumPotassium	+77.7%
Contains more IronIron	+340.5%
Contains more CopperCopper	+795.5%
Contains more ZincZinc	+288.9%
Contains less SodiumSodium	-74.5%

Contains more CalciumCalcium	+903%
Contains more PhosphorusPhosphorus	+57%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Mozzarella cheese sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+378.1%
Contains more Vitamin EVitamin E	+228.4%
Contains more Vitamin B1Vitamin B1	+406.7%
Contains more Vitamin B2Vitamin B2	+238.5%
Contains more Vitamin B3Vitamin B3	+940.8%
Contains more Vitamin B6Vitamin B6	+4757.1%
Contains more Vitamin B12Vitamin B12	+1163.2%
Contains more FolateFolate	+3038.5%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1853.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.95µg	460%
Vitamin B6	4.08mg	0.084mg	307%
Folate	816µg	26µg	198%
Copper	0.6mg	0.067mg	59%
Vitamin B3	10.2mg	0.98mg	58%
Zinc	7.7mg	1.98mg	52%
Vitamin B1	0.76mg	0.15mg	51%
Vitamin B2	0.87mg	0.257mg	47%
Vitamin A	459µg	96µg	40%
Iron	3.7mg	0.84mg	36%
Sodium	257mg	1008mg	33%
Omega-3 (ALA)		0.524g	33%
Calcium	33mg	331mg	30%
Omega-6 (Linoleic acid)		4.306g	25%
Saturated fat	1.39g	6.643g	24%
Polyunsaturated fat	1.6g	5.104g	23%
Fiber	7g	1.6g	22%
Vitamin K	1.3µg	25.4µg	20%
Fats	5.7g	17.87g	19%
Phosphorus	228mg	358mg	19%
Carbs	80.9g	27.22g	18%
Manganese		0.363mg	16%
Cholesterol	0mg	32mg	11%
Vitamin D	2.1µg		11%
Magnesium	68mg	21mg	11%
Vitamin E	2.43mg	0.74mg	11%
Protein	8.7g	13.56g	10%
Vitamin D*	82 IU		10%
Starch		21.67g	9%
Vitamin B5		0.38mg	8%
Vitamin C	6mg		7%
Choline	22.6mg		4%
Monounsaturated fat	2.5g	4.287g	4%
Calories	389kcal	324kcal	3%
Potassium	215mg	121mg	3%
Selenium	17.3µg	16.2µg	2%
Protein per 100 calories	2.2g	4.2g	N/A
Calories per 10 g protein	447kcal	239kcal	N/A
Weight per 100 calories	26g	31g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.4	N/A
Net carbs	73.9g	25.62g	N/A
Sugar	28.3g	2.83g	N/A
Trans fat	0g	0.372g	N/A
Tryptophan		0.175mg	0%
Threonine		0.472mg	0%
Isoleucine		0.718mg	0%
Leucine		1.468mg	0%
Lysine		1.211mg	0%
Methionine		0.411mg	0%
Phenylalanine		0.811mg	0%
Valine		0.934mg	0%
Histidine		0.441mg	0%
Fructose		0.2g	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A