Granola vs. Trail mix — In-Depth Nutrition Comparison
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How are Granola and Trail mix different?
- Granola has more Vitamin B12, Vitamin B6, Folate, Vitamin B2, Vitamin A, Zinc, Vitamin B3, and Vitamin B1, however, Trail mix is richer in Copper, and Magnesium.
- Granola covers your daily need of Vitamin B12 500% more than Trail mix.
- Granola has 459 times more Vitamin A than Trail mix. Granola has 459µg of Vitamin A, while Trail mix has 1µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, trail mix, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.3% |
| Contains more ZincZinc | +139.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +132.4% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more CopperCopper | +64.2% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +8405.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +339.4% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +1269.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1049.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.2% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +415.8% |
| Contains more WaterWater | +162.9% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75% |
| Contains more Mono. FatMonounsaturated Fat | +401.2% |
| Contains more Poly. FatPolyunsaturated fat | +503.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 462kcal |
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| Protein | 8.7g | 13.8g |
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| Fats | 5.7g | 29.4g |
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| Vitamin C | 6mg | 1.4mg |
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| Net carbs | 73.9g | 44.9g |
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| Carbs | 80.9g | 44.9g |
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| Vitamin D | 82IU |
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| Magnesium | 68mg | 158mg |
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| Calcium | 33mg | 78mg |
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| Potassium | 215mg | 685mg |
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| Iron | 3.7mg | 3.05mg |
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| Sugar | 28.3g |
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| Fiber | 7g |
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| Copper | 0.6mg | 0.985mg |
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| Zinc | 7.7mg | 3.22mg |
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| Phosphorus | 228mg | 345mg |
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| Sodium | 257mg | 229mg |
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| Vitamin A | 1531IU | 18IU |
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| Vitamin A | 459µg | 1µg |
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| Vitamin E | 2.43mg |
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| Vitamin D | 2.1µg |
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| Manganese | 1.034mg |
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| Selenium | 17.3µg |
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| Vitamin B1 | 0.76mg | 0.462mg |
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| Vitamin B2 | 0.87mg | 0.198mg |
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| Vitamin B3 | 10.2mg | 4.712mg |
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| Vitamin B5 | 0.895mg |
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| Vitamin B6 | 4.08mg | 0.298mg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 1.3µg |
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| Folate | 816µg | 71µg |
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| Choline | 22.6mg |
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| Saturated Fat | 1.39g | 5.55g |
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| Monounsaturated Fat | 2.5g | 12.53g |
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| Polyunsaturated fat | 1.6g | 9.65g |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
298%
33%
Minerals Daily Need Coverage Score
85%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 28.3g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 4.16g)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.