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  6. Grape leaves vs. Amaranth leaves

Grape leaves vs. Amaranth leaves — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Amaranth leaves?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Copper, Vitamin B6, Vitamin B2, Calcium, and Vitamin B3, yet Amaranth leaves are higher in Vitamin K, Vitamin C, and Potassium.
  • Amaranth leaves' daily need coverage for Vitamin K is 860% more.
  • Grape leaves have 9 times more Vitamin A RAE than Amaranth leaves. While Grape leaves have 1376µg of Vitamin A RAE, Amaranth leaves have only 146µg.

We used Grape leaves, raw and Amaranth leaves, raw types in this article.

Infographic

Grape leaves vs Amaranth leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
2
Amaranth leaves
Amaranth leaves
Contains more Calcium +68.8%
Contains more Iron +13.4%
Contains more Magnesium +72.7%
Contains more Phosphorus +82%
Contains less Sodium -55%
Contains more Copper +156.2%
Contains more Manganese +222.6%
Contains more Potassium +124.6%
Contains more Zinc +34.3%
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Amaranth leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 87% 40% 22% 54% 3% 25% 54% 116% 5%
Contains more Calcium +68.8%
Contains more Iron +13.4%
Contains more Magnesium +72.7%
Contains more Phosphorus +82%
Contains less Sodium -55%
Contains more Copper +156.2%
Contains more Manganese +222.6%
Contains more Potassium +124.6%
Contains more Zinc +34.3%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Amaranth leaves
Amaranth leaves
Contains more Vitamin A +843.5%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +259%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +290.1%
Contains more Vitamin K +949.7%
Equal in Folate - 85
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Amaranth leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 145% 7% 37% 13% 4% 45% 64% 0% 2850%
Contains more Vitamin A +843.5%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +259%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +290.1%
Contains more Vitamin K +949.7%
Equal in Folate - 85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Amaranth leaves
Amaranth leaves
Contains more Protein +127.6%
Contains more Fats +542.4%
Contains more Carbs +330.6%
Contains more Water +25.1%
Equal in Other - 1.5
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Amaranth leaves
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Contains more Protein +127.6%
Contains more Fats +542.4%
Contains more Carbs +330.6%
Contains more Water +25.1%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Amaranth leaves
Amaranth leaves
Contains more Polyunsaturated fat +624.5%
Contains less Saturated Fat -72.9%
Equal in Monounsaturated Fat - 0.076
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Amaranth leaves
29% 24% 47%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.076 g
Polyunsaturated fat: 0.147 g
Contains more Polyunsaturated fat +624.5%
Contains less Saturated Fat -72.9%
Equal in Monounsaturated Fat - 0.076

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Amaranth leaves
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Amaranth leaves Opinion
Net carbs 6.31g 4.02g Grape leaves
Protein 5.6g 2.46g Grape leaves
Fats 2.12g 0.33g Grape leaves
Carbs 17.31g 4.02g Grape leaves
Calories 93kcal 23kcal Grape leaves
Sugar 6.3g Amaranth leaves
Fiber 11g Grape leaves
Calcium 363mg 215mg Grape leaves
Iron 2.63mg 2.32mg Grape leaves
Magnesium 95mg 55mg Grape leaves
Phosphorus 91mg 50mg Grape leaves
Potassium 272mg 611mg Amaranth leaves
Sodium 9mg 20mg Grape leaves
Zinc 0.67mg 0.9mg Amaranth leaves
Copper 0.415mg 0.162mg Grape leaves
Manganese 2.855mg 0.885mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 2917IU Grape leaves
Vitamin A RAE 1376µg 146µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 43.3mg Amaranth leaves
Vitamin B1 0.04mg 0.027mg Grape leaves
Vitamin B2 0.354mg 0.158mg Grape leaves
Vitamin B3 2.362mg 0.658mg Grape leaves
Vitamin B5 0.231mg 0.064mg Grape leaves
Vitamin B6 0.4mg 0.192mg Grape leaves
Folate 83µg 85µg Amaranth leaves
Vitamin K 108.6µg 1140µg Amaranth leaves
Tryptophan 0.031mg Amaranth leaves
Threonine 0.099mg Amaranth leaves
Isoleucine 0.119mg Amaranth leaves
Leucine 0.195mg Amaranth leaves
Lysine 0.127mg Amaranth leaves
Methionine 0.036mg Amaranth leaves
Phenylalanine 0.133mg Amaranth leaves
Valine 0.137mg Amaranth leaves
Histidine 0.052mg Amaranth leaves
Saturated Fat 0.336g 0.091g Amaranth leaves
Monounsaturated Fat 0.081g 0.076g Grape leaves
Polyunsaturated fat 1.065g 0.147g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Amaranth leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
278%
Amaranth leaves
Minerals Daily Need Coverage Score
87%
Grape leaves
47%
Amaranth leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth leaves
Amaranth leaves is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Amaranth leaves
Amaranth leaves is lower in Saturated Fat (difference - 0.245g)
Which food is cheaper?
Amaranth leaves
Amaranth leaves is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.