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  6. Grape leaves vs. Barley

Grape leaves vs. Barley — In-Depth Nutrition Comparison

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How are Grape leaves and Barley different?

  • Grape leaves are richer in Vitamin A RAE, Vitamin K, Manganese, Calcium, and Folate, while Barley is higher in Selenium, Vitamin B1, Fiber, Phosphorus, and Zinc.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Barley.
  • Grape leaves contain 49 times more Vitamin K than Barley. Grape leaves contain 108.6µg of Vitamin K, while Barley contains 2.2µg.

Grape leaves, raw and Barley, hulled types were used in this article.

Infographic

Grape leaves vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
3
:
7
Barley
Barley
Contains more Calcium +1000%
Contains less Sodium -25%
Contains more Manganese +46.9%
Contains more Iron +36.9%
Contains more Magnesium +40%
Contains more Phosphorus +190.1%
Contains more Potassium +66.2%
Contains more Zinc +313.4%
Contains more Copper +20%
Contains more Selenium +4088.9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +1000%
Contains less Sodium -25%
Contains more Manganese +46.9%
Contains more Iron +36.9%
Contains more Magnesium +40%
Contains more Phosphorus +190.1%
Contains more Potassium +66.2%
Contains more Zinc +313.4%
Contains more Copper +20%
Contains more Selenium +4088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Barley
Barley
Contains more Vitamin A +124995.5%
Contains more Vitamin E +250.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B6 +25.8%
Contains more Folate +336.8%
Contains more Vitamin K +4836.4%
Contains more Vitamin B1 +1515%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +22.1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +124995.5%
Contains more Vitamin E +250.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B6 +25.8%
Contains more Folate +336.8%
Contains more Vitamin K +4836.4%
Contains more Vitamin B1 +1515%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +22.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Barley
Barley
Contains more Water +676.7%
Contains more Protein +122.9%
Contains more Carbs +324.5%
Contains more Other +39.4%
Equal in Fats - 2.3
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Water +676.7%
Contains more Protein +122.9%
Contains more Carbs +324.5%
Contains more Other +39.4%
Equal in Fats - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Barley
Barley
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +264.2%
Equal in Polyunsaturated fat - 1.108
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +264.2%
Equal in Polyunsaturated fat - 1.108

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Barley
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Barley Opinion
Net carbs 6.31g 56.18g Barley
Protein 5.6g 12.48g Barley
Fats 2.12g 2.3g Barley
Carbs 17.31g 73.48g Barley
Calories 93kcal 354kcal Barley
Sugar 6.3g 0.8g Barley
Fiber 11g 17.3g Barley
Calcium 363mg 33mg Grape leaves
Iron 2.63mg 3.6mg Barley
Magnesium 95mg 133mg Barley
Phosphorus 91mg 264mg Barley
Potassium 272mg 452mg Barley
Sodium 9mg 12mg Grape leaves
Zinc 0.67mg 2.77mg Barley
Copper 0.415mg 0.498mg Barley
Manganese 2.855mg 1.943mg Grape leaves
Selenium 0.9µg 37.7µg Barley
Vitamin A 27521IU 22IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 0.57mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.646mg Barley
Vitamin B2 0.354mg 0.285mg Grape leaves
Vitamin B3 2.362mg 4.604mg Barley
Vitamin B5 0.231mg 0.282mg Barley
Vitamin B6 0.4mg 0.318mg Grape leaves
Folate 83µg 19µg Grape leaves
Vitamin K 108.6µg 2.2µg Grape leaves
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Saturated Fat 0.336g 0.482g Grape leaves
Monounsaturated Fat 0.081g 0.295g Barley
Polyunsaturated fat 1.065g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
36%
Barley
Minerals Daily Need Coverage Score
87%
Grape leaves
110%
Barley

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 5.5g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.3)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.