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  6. Grape leaves vs. Barley

Grape leaves vs. Barley — In-Depth Nutrition Comparison

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How are grape leaves and barley different?

  • Grape leaves are richer in vitamin A, vitamin K, manganese, calcium, and folate, while barley is higher in selenium, vitamin B1, fiber, phosphorus, and zinc.
  • Grape leaves cover your daily need for vitamin A, 550% more than barley.
  • Grape leaves contain 49 times more vitamin K than barley. Grape leaves contain 108.6µg of vitamin K, while barley contains 2.2µg.

Grape leaves, raw and Barley, hulled types were used in this article.

Infographic

Grape leaves vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +46.9%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +36.9%
Contains more CopperCopper +20%
Contains more ZincZinc +313.4%
Contains more PhosphorusPhosphorus +190.1%
Contains more SeleniumSelenium +4088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Barley
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +250.9%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +336.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +22.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Barley DV% diff.
Vitamin A 1376µg 1µg 153%
Vitamin K 108.6µg 2.2µg 89%
Selenium 0.9µg 37.7µg 67%
Vitamin B1 0.04mg 0.646mg 51%
Manganese 2.855mg 1.943mg 40%
Calcium 363mg 33mg 33%
Fiber 11g 17.3g 25%
Phosphorus 91mg 264mg 25%
Zinc 0.67mg 2.77mg 19%
Carbs 17.31g 73.48g 19%
Folate 83µg 19µg 16%
Vitamin B3 2.362mg 4.604mg 14%
Protein 5.6g 12.48g 14%
Calories 93kcal 354kcal 13%
Vitamin C 11.1mg 0mg 12%
Iron 2.63mg 3.6mg 12%
Vitamin E 2mg 0.57mg 10%
Copper 0.415mg 0.498mg 9%
Magnesium 95mg 133mg 9%
Vitamin B6 0.4mg 0.318mg 6%
Potassium 272mg 452mg 5%
Vitamin B2 0.354mg 0.285mg 5%
Choline 12.8mg 2%
Vitamin B5 0.231mg 0.282mg 1%
Saturated fat 0.336g 0.482g 1%
Monounsaturated fat 0.081g 0.295g 1%
Fats 2.12g 2.3g 0%
Net carbs 6.31g 56.18g N/A
Sugar 6.3g 0.8g N/A
Sodium 9mg 12mg 0%
Polyunsaturated fat 1.065g 1.108g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +676.7%
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +324.5%
Contains more OtherOther +39.4%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +264.2%
~equal in Polyunsaturated fat ~1.108g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.