Grape leaves vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between grape leaves and broad bean raw?
- Grape leaves are higher in vitamin A, manganese, vitamin K, calcium, vitamin B6, magnesium, fiber, iron, and vitamin C, yet broad bean raw is higher in folate.
- Grape leaves' daily need coverage for vitamin A is 544% more.
- Grape leaves have 10 times more calcium than broad bean raw. While grape leaves have 363mg of calcium, broad bean raw has only 37mg.
We used Grape leaves, raw and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.9% |
| Contains more CalciumCalcium | +881.1% |
| Contains more IronIron | +69.7% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +331.9% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +7994.1% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +165.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more FolateFolate | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 17µg | 151% |
| Manganese | 2.855mg | 0.661mg | 95% |
| Vitamin K | 108.6µg | 40.9µg | 56% |
| Calcium | 363mg | 37mg | 33% |
| Vitamin B6 | 0.4mg | 0.104mg | 23% |
| Folate | 83µg | 148µg | 16% |
| Magnesium | 95mg | 33mg | 15% |
| Iron | 2.63mg | 1.55mg | 14% |
| Fiber | 11g | 7.5g | 14% |
| Vitamin B1 | 0.04mg | 0.133mg | 8% |
| Vitamin C | 11.1mg | 3.7mg | 8% |
| Vitamin E | 2mg | 1.16mg | 6% |
| Vitamin B2 | 0.354mg | 0.29mg | 5% |
| Phosphorus | 91mg | 129mg | 5% |
| Protein | 5.6g | 7.92g | 5% |
| Polyunsaturated fat | 1.065g | 0.342g | 5% |
| Zinc | 0.67mg | 1mg | 3% |
| Potassium | 272mg | 332mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 0.73g | 2% |
| Saturated fat | 0.336g | 0.118g | 1% |
| Sodium | 9mg | 25mg | 1% |
| Vitamin B3 | 2.362mg | 2.249mg | 1% |
| Copper | 0.415mg | 0.402mg | 1% |
| Calories | 93kcal | 88kcal | 0% |
| Carbs | 17.31g | 17.63g | 0% |
| Net carbs | 6.31g | 10.13g | N/A |
| Sugar | 6.3g | 9.21g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Vitamin B5 | 0.231mg | 0.225mg | 0% |
| Monounsaturated fat | 0.081g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +190.4% |
| Contains more OtherOther | +47.3% |
| Contains more ProteinProtein | +41.4% |
~equal in
Carbs
~17.63g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |