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  6. Grape leaves vs. Kidney beans raw

Grape leaves vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between grape leaves and kidney beans raw

  • Grape leaves have more vitamin A, manganese, and vitamin K, while kidney beans raw has more folate, iron, copper, fiber, phosphorus, vitamin B1, and potassium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Kidney beans raw contains 6 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while kidney beans raw contains 19µg.

The food types used in this comparison are Grape leaves, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Grape leaves vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +153.8%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +179.6%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +416.9%
Contains more IronIron +211.8%
Contains more CopperCopper +130.8%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +347.3%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin KVitamin K +471.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more FolateFolate +374.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Kidney beans raw DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 1.021mg 80%
Folate 83µg 394µg 78%
Vitamin K 108.6µg 19µg 75%
Iron 2.63mg 8.2mg 70%
Copper 0.415mg 0.958mg 60%
Fiber 11g 24.9g 56%
Phosphorus 91mg 407mg 45%
Vitamin B1 0.04mg 0.529mg 41%
Protein 5.6g 23.58g 36%
Potassium 272mg 1406mg 33%
Calcium 363mg 143mg 22%
Zinc 0.67mg 2.79mg 19%
Carbs 17.31g 60.01g 14%
Vitamin E 2mg 0.22mg 12%
Calories 93kcal 333kcal 12%
Magnesium 95mg 140mg 11%
Vitamin B5 0.231mg 0.78mg 11%
Vitamin B2 0.354mg 0.219mg 10%
Vitamin C 11.1mg 4.5mg 7%
Selenium 0.9µg 3.2µg 4%
Polyunsaturated fat 1.065g 0.457g 4%
Fats 2.12g 0.83g 2%
Vitamin B3 2.362mg 2.06mg 2%
Choline 12.8mg 2%
Sodium 9mg 24mg 1%
Saturated fat 0.336g 0.12g 1%
Net carbs 6.31g 35.11g N/A
Sugar 6.3g 2.23g N/A
Vitamin B6 0.4mg 0.397mg 0%
Monounsaturated fat 0.081g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +155.4%
Contains more WaterWater +524%
Contains more ProteinProtein +321.1%
Contains more CarbsCarbs +246.7%
Contains more OtherOther +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +133%
Contains less Sat. FatSaturated fat -64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.