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  6. Grape leaves vs. Green bean raw

Grape leaves vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and green bean raw?

  • Green bean raw has less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 537% higher.
  • Grape leaves have 13 times more manganese than green bean raw. Grape leaves have 2.855mg of manganese, while green bean raw has 0.216mg.

We used Grape leaves, raw and Beans, snap, green, raw types in this comparison.

Infographic

Grape leaves vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +155.3%
Contains more CopperCopper +501.4%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +139.5%
Contains more ManganeseManganese +1221.8%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +3831.4%
Contains more Vitamin EVitamin E +387.8%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin KVitamin K +152.6%
Contains more FolateFolate +151.5%
Contains more Vitamin B1Vitamin B1 +105%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~12.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Green bean raw DV% diff.
Vitamin A 1376µg 35µg 149%
Manganese 2.855mg 0.216mg 115%
Vitamin K 108.6µg 43µg 55%
Copper 0.415mg 0.069mg 38%
Calcium 363mg 37mg 33%
Fiber 11g 2.7g 33%
Iron 2.63mg 1.03mg 20%
Vitamin B6 0.4mg 0.141mg 20%
Vitamin B2 0.354mg 0.104mg 19%
Magnesium 95mg 25mg 17%
Folate 83µg 33µg 13%
Vitamin E 2mg 0.41mg 11%
Vitamin B3 2.362mg 0.734mg 10%
Protein 5.6g 1.83g 8%
Phosphorus 91mg 38mg 8%
Polyunsaturated fat 1.065g 0.113g 6%
Zinc 0.67mg 0.24mg 4%
Vitamin B1 0.04mg 0.082mg 4%
Calories 93kcal 31kcal 3%
Carbs 17.31g 6.97g 3%
Fats 2.12g 0.22g 3%
Fructose 1.39g 2%
Potassium 272mg 211mg 2%
Saturated fat 0.336g 0.05g 1%
Vitamin C 11.1mg 12.2mg 1%
Selenium 0.9µg 0.6µg 1%
Net carbs 6.31g 4.27g N/A
Sugar 6.3g 3.26g N/A
Starch 0.88g 0%
Sodium 9mg 6mg 0%
Vitamin B5 0.231mg 0.225mg 0%
Choline 12.8mg 15.3mg 0%
Monounsaturated fat 0.081g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +206%
Contains more FatsFats +863.6%
Contains more CarbsCarbs +148.4%
Contains more OtherOther +150%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +842.5%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.