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  6. Grape leaves vs. Burdock root

Grape leaves vs. Burdock root — In-Depth Nutrition Comparison

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How are Grape leaves and Burdock root different?

  • Grape leaves are higher than Burdock root in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Vitamin B2, Iron, Folate, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Burdock root.
  • Grape leaves contain 68 times more Vitamin K than Burdock root. Grape leaves contain 108.6µg of Vitamin K, while Burdock root contains 1.6µg.

Grape leaves, raw and Burdock root, raw types were used in this article.

Infographic

Grape leaves vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Burdock root
Burdock root
Contains more Calcium +785.4%
Contains more Iron +228.8%
Contains more Magnesium +150%
Contains more Phosphorus +78.4%
Contains more Zinc +103%
Contains more Copper +439%
Contains more Manganese +1130.6%
Contains more Selenium +28.6%
Contains more Potassium +13.2%
Contains less Sodium -44.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +785.4%
Contains more Iron +228.8%
Contains more Magnesium +150%
Contains more Phosphorus +78.4%
Contains more Zinc +103%
Contains more Copper +439%
Contains more Manganese +1130.6%
Contains more Selenium +28.6%
Contains more Potassium +13.2%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +426.3%
Contains more Vitamin C +270%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +260.9%
Contains more Vitamin K +6687.5%
Contains more Vitamin B5 +39%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +426.3%
Contains more Vitamin C +270%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +260.9%
Contains more Vitamin K +6687.5%
Contains more Vitamin B5 +39%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Burdock root
Burdock root
Contains more Protein +266%
Contains more Fats +1313.3%
Contains more Other +85.4%
Equal in Carbs - 17.34
Equal in Water - 80.09
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +266%
Contains more Fats +1313.3%
Contains more Other +85.4%
Equal in Carbs - 17.34
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +118.9%
Contains more Polyunsaturated fat +1705.1%
Contains less Saturated Fat -92.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +118.9%
Contains more Polyunsaturated fat +1705.1%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Burdock root
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Burdock root Opinion
Net carbs 6.31g 14.04g Burdock root
Protein 5.6g 1.53g Grape leaves
Fats 2.12g 0.15g Grape leaves
Carbs 17.31g 17.34g Burdock root
Calories 93kcal 72kcal Grape leaves
Sugar 6.3g 2.9g Burdock root
Fiber 11g 3.3g Grape leaves
Calcium 363mg 41mg Grape leaves
Iron 2.63mg 0.8mg Grape leaves
Magnesium 95mg 38mg Grape leaves
Phosphorus 91mg 51mg Grape leaves
Potassium 272mg 308mg Burdock root
Sodium 9mg 5mg Burdock root
Zinc 0.67mg 0.33mg Grape leaves
Copper 0.415mg 0.077mg Grape leaves
Manganese 2.855mg 0.232mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.38mg Grape leaves
Vitamin C 11.1mg 3mg Grape leaves
Vitamin B1 0.04mg 0.01mg Grape leaves
Vitamin B2 0.354mg 0.03mg Grape leaves
Vitamin B3 2.362mg 0.3mg Grape leaves
Vitamin B5 0.231mg 0.321mg Burdock root
Vitamin B6 0.4mg 0.24mg Grape leaves
Folate 83µg 23µg Grape leaves
Vitamin K 108.6µg 1.6µg Grape leaves
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.336g 0.025g Burdock root
Monounsaturated Fat 0.081g 0.037g Grape leaves
Polyunsaturated fat 1.065g 0.059g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
11%
Burdock root
Minerals Daily Need Coverage Score
87%
Grape leaves
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.311g)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.