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  6. Grape leaves vs. Celtuce

Grape leaves vs. Celtuce — In-Depth Nutrition Comparison

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How are Grape leaves and Celtuce different?

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Fiber, Calcium, Vitamin B6, Iron, Vitamin B2, Magnesium, and Vitamin B3 than Celtuce.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 133% higher.
  • Grape leaves contain 10 times more Copper than Celtuce. While Grape leaves contain 0.415mg of Copper, Celtuce contains only 0.04mg.

Grape leaves, raw and Celtuce, raw are the varieties used in this article.

Infographic

Grape leaves vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
1
Celtuce
Celtuce
Contains more Calcium +830.8%
Contains more Iron +378.2%
Contains more Magnesium +239.3%
Contains more Phosphorus +133.3%
Contains less Sodium -18.2%
Contains more Zinc +148.1%
Contains more Copper +937.5%
Contains more Manganese +315%
Contains more Potassium +21.3%
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +830.8%
Contains more Iron +378.2%
Contains more Magnesium +239.3%
Contains more Phosphorus +133.3%
Contains less Sodium -18.2%
Contains more Zinc +148.1%
Contains more Copper +937.5%
Contains more Manganese +315%
Contains more Potassium +21.3%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Celtuce
Celtuce
Contains more Vitamin A +686.3%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +329.5%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +700%
Contains more Folate +80.4%
Contains more Vitamin C +75.7%
Contains more Vitamin B1 +37.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin A +686.3%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +329.5%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +700%
Contains more Folate +80.4%
Contains more Vitamin C +75.7%
Contains more Vitamin B1 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Celtuce
Celtuce
Contains more Protein +558.8%
Contains more Fats +606.7%
Contains more Carbs +374.2%
Contains more Other +135.7%
Contains more Water +28.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +558.8%
Contains more Fats +606.7%
Contains more Carbs +374.2%
Contains more Other +135.7%
Contains more Water +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Celtuce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Celtuce Opinion
Net carbs 6.31g 1.95g Grape leaves
Protein 5.6g 0.85g Grape leaves
Fats 2.12g 0.3g Grape leaves
Carbs 17.31g 3.65g Grape leaves
Calories 93kcal 18kcal Grape leaves
Sugar 6.3g Celtuce
Fiber 11g 1.7g Grape leaves
Calcium 363mg 39mg Grape leaves
Iron 2.63mg 0.55mg Grape leaves
Magnesium 95mg 28mg Grape leaves
Phosphorus 91mg 39mg Grape leaves
Potassium 272mg 330mg Celtuce
Sodium 9mg 11mg Grape leaves
Zinc 0.67mg 0.27mg Grape leaves
Copper 0.415mg 0.04mg Grape leaves
Manganese 2.855mg 0.688mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 3500IU Grape leaves
Vitamin A RAE 1376µg 175µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 19.5mg Celtuce
Vitamin B1 0.04mg 0.055mg Celtuce
Vitamin B2 0.354mg 0.07mg Grape leaves
Vitamin B3 2.362mg 0.55mg Grape leaves
Vitamin B5 0.231mg 0.183mg Grape leaves
Vitamin B6 0.4mg 0.05mg Grape leaves
Folate 83µg 46µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.336g Celtuce
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
31%
Celtuce
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.