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  6. Grape leaves vs. Cod

Grape leaves vs. Cod — In-Depth Nutrition Comparison

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How are grape leaves and cod different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron; however, cod is richer in vitamin B5, selenium, and vitamin B12.
  • Daily need coverage for vitamin B5 for cod is 3055% higher.

Grape leaves, raw and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Grape leaves vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +196.9%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +592.1%
Contains more CopperCopper +1382.1%
Contains more ZincZinc +48.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +18933.3%
Contains more PotassiumPotassium +51.8%
Contains more PhosphorusPhosphorus +123.1%
Contains more SeleniumSelenium +3577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +1010%
Contains more Vitamin AVitamin A +11366.7%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +1085.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B5Vitamin B5 +66133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +409.4%

All nutrients comparison - raw data values

Nutrient Grape leaves Cod DV% diff.
Vitamin B5 0.231mg 153mg 3055%
Vitamin A 1376µg 12µg 152%
Manganese 2.855mg 0.015mg 123%
Vitamin K 108.6µg 0.1µg 90%
Selenium 0.9µg 33.1µg 59%
Fiber 11g 0g 44%
Copper 0.415mg 0.028mg 43%
Vitamin B12 0µg 0.91µg 38%
Calcium 363mg 16mg 35%
Iron 2.63mg 0.38mg 28%
Protein 5.6g 17.81g 24%
Vitamin B2 0.354mg 0.065mg 22%
Folate 83µg 7µg 19%
Phosphorus 91mg 203mg 16%
Magnesium 95mg 32mg 15%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.4mg 0.245mg 12%
Vitamin C 11.1mg 1mg 11%
Choline 12.8mg 65.2mg 10%
Vitamin E 2mg 0.64mg 9%
Carbs 17.31g 0g 6%
Polyunsaturated fat 1.065g 0.231g 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Potassium 272mg 413mg 4%
Vitamin B1 0.04mg 0.076mg 3%
Vitamin B3 2.362mg 2.063mg 2%
Sodium 9mg 54mg 2%
Fats 2.12g 0.67g 2%
Zinc 0.67mg 0.45mg 2%
Saturated fat 0.336g 0.131g 1%
Calories 93kcal 82kcal 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Monounsaturated fat 0.081g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +216.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +450%
Contains more ProteinProtein +218%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Poly. FatPolyunsaturated fat +361%
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.