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  6. Grape leaves vs. Plantain raw

Grape leaves vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between grape leaves and plantain raw

  • Plantain raw contains less vitamin A, vitamin K, copper, calcium, fiber, iron, vitamin B2, folate, magnesium, and vitamin E than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 528% higher.
  • Plantain raw contains 155 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while plantain raw contains 0.7µg.

The food types used in this comparison are Grape leaves, raw and Plantains, raw.

Infographic

Grape leaves vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +12000%
Contains more IronIron +338.3%
Contains more CopperCopper +412.3%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +167.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +83.5%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +2357.1%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +244.3%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +15414.3%
Contains more FolateFolate +277.3%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +12.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Grape leaves Plantain raw DV% diff.
Vitamin A 1376µg 56µg 147%
Manganese 2.855mg 124%
Vitamin K 108.6µg 0.7µg 90%
Copper 0.415mg 0.081mg 37%
Calcium 363mg 3mg 36%
Fiber 11g 2.3g 35%
Iron 2.63mg 0.6mg 25%
Vitamin B2 0.354mg 0.054mg 23%
Folate 83µg 22µg 15%
Magnesium 95mg 37mg 14%
Vitamin E 2mg 0.14mg 12%
Vitamin B3 2.362mg 0.686mg 10%
Protein 5.6g 1.3g 9%
Vitamin B6 0.4mg 0.299mg 8%
Phosphorus 91mg 34mg 8%
Vitamin C 11.1mg 18.4mg 8%
Potassium 272mg 499mg 7%
Polyunsaturated fat 1.065g 0.069g 7%
Zinc 0.67mg 0.14mg 5%
Carbs 17.31g 31.89g 5%
Fats 2.12g 0.37g 3%
Saturated fat 0.336g 0.143g 1%
Calories 93kcal 122kcal 1%
Vitamin B1 0.04mg 0.052mg 1%
Vitamin B5 0.231mg 0.26mg 1%
Selenium 0.9µg 1.5µg 1%
Net carbs 6.31g 29.59g N/A
Sugar 6.3g 15g N/A
Sodium 9mg 4mg 0%
Choline 12.8mg 13.5mg 0%
Monounsaturated fat 0.081g 0.032g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +473%
Contains more WaterWater +12.3%
Contains more OtherOther +42.2%
Contains more CarbsCarbs +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1443.5%
Contains less Sat. FatSaturated fat -57.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.