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  6. Grape leaves vs. Dandelion greens

Grape leaves vs. Dandelion greens — In-Depth Nutrition Comparison

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Differences between Grape leaves and Dandelion greens

  • Grape leaves have more Manganese, Vitamin A RAE, Fiber, Copper, Calcium, Magnesium, and Folate, while Dandelion greens have more Vitamin K, Vitamin C, and Vitamin B1.
  • Dandelion greens' daily need coverage for Vitamin K is 558% higher.
  • Dandelion greens contain 8 times less Manganese than Grape leaves. Grape leaves contain 2.855mg of Manganese, while Dandelion greens contain 0.342mg.

The food types used in this comparison are Grape leaves, raw and Dandelion greens, raw.

Infographic

Grape leaves vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Dandelion greens
Dandelion greens
Contains more Calcium +94.1%
Contains more Magnesium +163.9%
Contains more Phosphorus +37.9%
Contains less Sodium -88.2%
Contains more Zinc +63.4%
Contains more Copper +142.7%
Contains more Manganese +734.8%
Contains more Selenium +80%
Contains more Iron +17.9%
Contains more Potassium +46%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Calcium +94.1%
Contains more Magnesium +163.9%
Contains more Phosphorus +37.9%
Contains less Sodium -88.2%
Contains more Zinc +63.4%
Contains more Copper +142.7%
Contains more Manganese +734.8%
Contains more Selenium +80%
Contains more Iron +17.9%
Contains more Potassium +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Dandelion greens
Dandelion greens
Contains more Vitamin A +170.8%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +59.4%
Contains more Folate +207.4%
Contains more Vitamin E +72%
Contains more Vitamin C +215.3%
Contains more Vitamin B1 +375%
Contains more Vitamin K +616.8%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin A +170.8%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +59.4%
Contains more Folate +207.4%
Contains more Vitamin E +72%
Contains more Vitamin C +215.3%
Contains more Vitamin B1 +375%
Contains more Vitamin K +616.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Dandelion greens
Dandelion greens
Contains more Protein +107.4%
Contains more Fats +202.9%
Contains more Carbs +88.2%
Contains more Water +16.7%
Equal in Other - 1.8
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Protein +107.4%
Contains more Fats +202.9%
Contains more Carbs +88.2%
Contains more Water +16.7%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Dandelion greens
Dandelion greens
Contains more Monounsaturated Fat +478.6%
Contains more Polyunsaturated fat +248%
Contains less Saturated Fat -49.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains more Monounsaturated Fat +478.6%
Contains more Polyunsaturated fat +248%
Contains less Saturated Fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Dandelion greens
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Dandelion greens Opinion
Net carbs 6.31g 5.7g Grape leaves
Protein 5.6g 2.7g Grape leaves
Fats 2.12g 0.7g Grape leaves
Carbs 17.31g 9.2g Grape leaves
Calories 93kcal 45kcal Grape leaves
Sugar 6.3g 0.71g Dandelion greens
Fiber 11g 3.5g Grape leaves
Calcium 363mg 187mg Grape leaves
Iron 2.63mg 3.1mg Dandelion greens
Magnesium 95mg 36mg Grape leaves
Phosphorus 91mg 66mg Grape leaves
Potassium 272mg 397mg Dandelion greens
Sodium 9mg 76mg Grape leaves
Zinc 0.67mg 0.41mg Grape leaves
Copper 0.415mg 0.171mg Grape leaves
Manganese 2.855mg 0.342mg Grape leaves
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 10161IU Grape leaves
Vitamin A RAE 1376µg 508µg Grape leaves
Vitamin E 2mg 3.44mg Dandelion greens
Vitamin C 11.1mg 35mg Dandelion greens
Vitamin B1 0.04mg 0.19mg Dandelion greens
Vitamin B2 0.354mg 0.26mg Grape leaves
Vitamin B3 2.362mg 0.806mg Grape leaves
Vitamin B5 0.231mg 0.084mg Grape leaves
Vitamin B6 0.4mg 0.251mg Grape leaves
Folate 83µg 27µg Grape leaves
Vitamin K 108.6µg 778.4µg Dandelion greens
Saturated Fat 0.336g 0.17g Dandelion greens
Monounsaturated Fat 0.081g 0.014g Grape leaves
Polyunsaturated fat 1.065g 0.306g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
246%
Dandelion greens
Minerals Daily Need Coverage Score
87%
Grape leaves
39%
Dandelion greens

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 0.166g)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.