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  6. Grape leaves vs. Rainbow trout

Grape leaves vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between grape leaves and rainbow trout

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron; however, rainbow trout has more vitamin B12, vitamin D, and selenium.
  • Daily need coverage for vitamin A for grape leaves is 545% higher.

Food types used in this article are Grape leaves, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Grape leaves vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1352%
Contains more IronIron +748.4%
Contains more CopperCopper +802.2%
Contains more ZincZinc +48.9%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +25854.5%
Contains more PotassiumPotassium +38.6%
Contains more PhosphorusPhosphorus +148.4%
Contains more SeleniumSelenium +2522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +282.8%
Contains more Vitamin AVitamin A +1538.1%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +654.5%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +621.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%

All nutrients comparison - raw data values

Nutrient Grape leaves Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin A 1376µg 84µg 144%
Manganese 2.855mg 0.011mg 124%
Vitamin K 108.6µg 0.1µg 90%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Fiber 11g 0g 44%
Selenium 0.9µg 23.6µg 41%
Copper 0.415mg 0.046mg 41%
Calcium 363mg 25mg 34%
Iron 2.63mg 0.31mg 29%
Protein 5.6g 19.94g 29%
Vitamin B5 0.231mg 1.667mg 29%
Vitamin B2 0.354mg 0.09mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B3 2.362mg 5.567mg 20%
Phosphorus 91mg 226mg 19%
Folate 83µg 11µg 18%
Magnesium 95mg 25mg 17%
Choline 12.8mg 65mg 9%
Vitamin C 11.1mg 2.9mg 9%
Vitamin B1 0.04mg 0.12mg 7%
Carbs 17.31g 0g 6%
Fats 2.12g 6.18g 6%
Saturated fat 0.336g 1.383g 5%
Monounsaturated fat 0.081g 1.979g 5%
Vitamin B6 0.4mg 0.34mg 5%
Potassium 272mg 377mg 3%
Polyunsaturated fat 1.065g 1.507g 3%
Calories 93kcal 141kcal 2%
Vitamin E 2mg 2.34mg 2%
Sodium 9mg 51mg 2%
Zinc 0.67mg 0.45mg 2%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1962.5%
Contains more ProteinProtein +256.1%
Contains more FatsFats +191.5%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +41.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.