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  6. Grape leaves vs. Game raw

Grape leaves vs. Game raw — In-Depth Nutrition Comparison

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How are grape leaves and game raw different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, calcium, folate, and copper, while game raw is higher in vitamin B12 and vitamin B3.
  • Grape leaves cover your daily need for vitamin A, 550% more than game raw.

Grape leaves, raw and Game meat, deer, raw types were used in this article.

Infographic

Grape leaves vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +7160%
Contains more CopperCopper +64%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +6863.4%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +29.3%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +122%
Contains more SeleniumSelenium +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +9772.7%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Grape leaves Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.041mg 122%
Vitamin K 108.6µg 1.1µg 90%
Fiber 11g 0g 44%
Calcium 363mg 5mg 36%
Protein 5.6g 22.96g 35%
Cholesterol 0mg 85mg 28%
Vitamin B3 2.362mg 6.37mg 25%
Folate 83µg 4µg 20%
Copper 0.415mg 0.253mg 18%
Magnesium 95mg 23mg 17%
Phosphorus 91mg 202mg 16%
Selenium 0.9µg 9.7µg 16%
Vitamin B1 0.04mg 0.22mg 15%
Zinc 0.67mg 2.09mg 13%
Vitamin E 2mg 0.2mg 12%
Vitamin C 11.1mg 0mg 12%
Iron 2.63mg 3.4mg 10%
Vitamin B2 0.354mg 0.48mg 10%
Carbs 17.31g 0g 6%
Vitamin B5 0.231mg 5%
Polyunsaturated fat 1.065g 0.47g 4%
Saturated fat 0.336g 0.95g 3%
Choline 12.8mg 2%
Sodium 9mg 51mg 2%
Vitamin B6 0.4mg 0.37mg 2%
Monounsaturated fat 0.081g 0.67g 1%
Calories 93kcal 120kcal 1%
Potassium 272mg 318mg 1%
Fats 2.12g 2.42g 0%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.1%
Contains more ProteinProtein +310%
Contains more FatsFats +14.2%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains more Mono. FatMonounsaturated fat +727.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.