Grape leaves vs. Hearts of palm — In-Depth Nutrition Comparison
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A recap on differences between Grape leaves and Hearts of palm
- Hearts of palm have less Vitamin A RAE, Manganese, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B3.
- Grape leaves covers your daily Vitamin A RAE needs 153% more than Hearts of palm.
- Hearts of palm contain 18 times less Vitamin B6 than Grape leaves. Grape leaves contain 0.4mg of Vitamin B6, while Hearts of palm contain 0.022mg.
- Grape leaves have less Sodium.
Food varieties used in this article are Grape leaves, raw and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+525.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+40%
Contains
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Potassium
+53.7%
Contains
less
Sodium
-97.9%
Contains
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Copper
+212%
Contains
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Manganese
+104.8%
Contains
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Selenium
+28.6%
Contains
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Iron
+19%
Contains
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Zinc
+71.6%
Contains
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Calcium
+525.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+40%
Contains
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Potassium
+53.7%
Contains
less
Sodium
-97.9%
Contains
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Copper
+212%
Contains
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Manganese
+104.8%
Contains
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Selenium
+28.6%
Contains
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Iron
+19%
Contains
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Zinc
+71.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+40.5%
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+521.1%
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Vitamin B3
+440.5%
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Vitamin B5
+83.3%
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Vitamin B6
+1718.2%
Contains
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Folate
+112.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+40.5%
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+521.1%
Contains
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Vitamin B3
+440.5%
Contains
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Vitamin B5
+83.3%
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Vitamin B6
+1718.2%
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Folate
+112.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+122.2%
Contains
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Fats
+241.9%
Contains
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Carbs
+274.7%
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Water
+23%
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Other
+23.6%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+122.2%
Contains
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Fats
+241.9%
Contains
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Carbs
+274.7%
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Water
+23%
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Other
+23.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+427.2%
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Saturated Fat
-61.3%
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Monounsaturated Fat
+27.2%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
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Polyunsaturated fat
+427.2%
Contains
less
Saturated Fat
-61.3%
Contains
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Monounsaturated Fat
+27.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 2.22g |
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| Protein | 5.6g | 2.52g |
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| Fats | 2.12g | 0.62g |
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| Carbs | 17.31g | 4.62g |
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| Calories | 93kcal | 28kcal |
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| Sugar | 6.3g |
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| Fiber | 11g | 2.4g |
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| Calcium | 363mg | 58mg |
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| Iron | 2.63mg | 3.13mg |
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| Magnesium | 95mg | 38mg |
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| Phosphorus | 91mg | 65mg |
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| Potassium | 272mg | 177mg |
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| Sodium | 9mg | 426mg |
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| Zinc | 0.67mg | 1.15mg |
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| Copper | 0.415mg | 0.133mg |
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| Manganese | 2.855mg | 1.394mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 27521IU | 0IU |
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| Vitamin A RAE | 1376µg | 0µg |
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| Vitamin E | 2mg |
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| Vitamin C | 11.1mg | 7.9mg |
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| Vitamin B1 | 0.04mg | 0.011mg |
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| Vitamin B2 | 0.354mg | 0.057mg |
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| Vitamin B3 | 2.362mg | 0.437mg |
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| Vitamin B5 | 0.231mg | 0.126mg |
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| Vitamin B6 | 0.4mg | 0.022mg |
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| Folate | 83µg | 39µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.336g | 0.13g |
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| Monounsaturated Fat | 0.081g | 0.103g |
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| Polyunsaturated fat | 1.065g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
8%
Minerals Daily Need Coverage Score
87%
52%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.206g)
Which food is cheaper?
Hearts of palm is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()