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  6. Grape leaves vs. Lupin Bean Raw

Grape leaves vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between grape leaves and lupin Bean Raw

  • Grape leaves have more vitamin A; however, lupin Bean Raw is richer in folate, copper, vitamin B1, phosphorus, zinc, fiber, magnesium, potassium, and iron.
  • Grape leaves cover your daily vitamin A needs 550% more than lupin Bean Raw.

Specific food types used in this comparison are Grape leaves, raw and Lupins, mature seeds, raw.

Infographic

Grape leaves vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +106.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +19.9%
Contains more MagnesiumMagnesium +108.4%
Contains more PotassiumPotassium +272.4%
Contains more IronIron +65.8%
Contains more CopperCopper +146.3%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +383.5%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more FolateFolate +327.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Lupin Bean Raw DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 91%
Folate 83µg 355µg 68%
Copper 0.415mg 1.022mg 67%
Protein 5.6g 36.17g 61%
Vitamin B1 0.04mg 0.64mg 50%
Phosphorus 91mg 440mg 50%
Zinc 0.67mg 4.75mg 37%
Fiber 11g 18.9g 32%
Magnesium 95mg 198mg 25%
Potassium 272mg 1013mg 22%
Iron 2.63mg 4.36mg 22%
Manganese 2.855mg 2.382mg 21%
Calcium 363mg 176mg 19%
Calories 93kcal 371kcal 14%
Vitamin E 2mg 13%
Selenium 0.9µg 8.2µg 13%
Fats 2.12g 9.74g 12%
Vitamin B2 0.354mg 0.22mg 10%
Vitamin B5 0.231mg 0.75mg 10%
Monounsaturated fat 0.081g 3.94g 10%
Polyunsaturated fat 1.065g 2.439g 9%
Carbs 17.31g 40.37g 8%
Vitamin C 11.1mg 4.8mg 7%
Saturated fat 0.336g 1.156g 4%
Vitamin B6 0.4mg 0.357mg 3%
Choline 12.8mg 2%
Vitamin B3 2.362mg 2.19mg 1%
Net carbs 6.31g 21.47g N/A
Sugar 6.3g N/A
Sodium 9mg 15mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +602.3%
Contains more ProteinProtein +545.9%
Contains more FatsFats +359.4%
Contains more CarbsCarbs +133.2%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +4764.2%
Contains more Poly. FatPolyunsaturated fat +129%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.