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Grape leaves vs. Maitake mushrooms — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Maitake mushrooms?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Iron, Vitamin B6, and Magnesium, yet Maitake mushrooms are higher in Vitamin D, and Vitamin B3.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.

We used Grape leaves, raw and Mushrooms, maitake, raw types in this article.

Infographic

Grape leaves vs Maitake mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36200%
Contains more Iron +776.7%
Contains more Magnesium +850%
Contains more Phosphorus +23%
Contains more Potassium +33.3%
Contains more Copper +64.7%
Contains more Manganese +4739%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Contains more Selenium +144.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +36200%
Contains more Iron +776.7%
Contains more Magnesium +850%
Contains more Phosphorus +23%
Contains more Potassium +33.3%
Contains more Copper +64.7%
Contains more Manganese +4739%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B6 +614.3%
Contains more Folate +295.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +16.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B6 +614.3%
Contains more Folate +295.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +16.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +188.7%
Contains more Fats +1015.8%
Contains more Carbs +148.4%
Contains more Other +211.3%
Contains more Water +23.3%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +188.7%
Contains more Fats +1015.8%
Contains more Carbs +148.4%
Contains more Other +211.3%
Contains more Water +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +1083.3%
Contains less Saturated Fat -91.1%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +1083.3%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Maitake mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Maitake mushrooms Opinion
Net carbs 6.31g 4.27g Grape leaves
Protein 5.6g 1.94g Grape leaves
Fats 2.12g 0.19g Grape leaves
Carbs 17.31g 6.97g Grape leaves
Calories 93kcal 31kcal Grape leaves
Sugar 6.3g 2.07g Maitake mushrooms
Fiber 11g 2.7g Grape leaves
Calcium 363mg 1mg Grape leaves
Iron 2.63mg 0.3mg Grape leaves
Magnesium 95mg 10mg Grape leaves
Phosphorus 91mg 74mg Grape leaves
Potassium 272mg 204mg Grape leaves
Sodium 9mg 1mg Maitake mushrooms
Zinc 0.67mg 0.75mg Maitake mushrooms
Copper 0.415mg 0.252mg Grape leaves
Manganese 2.855mg 0.059mg Grape leaves
Selenium 0.9µg 2.2µg Maitake mushrooms
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.01mg Grape leaves
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.146mg Maitake mushrooms
Vitamin B2 0.354mg 0.242mg Grape leaves
Vitamin B3 2.362mg 6.585mg Maitake mushrooms
Vitamin B5 0.231mg 0.27mg Maitake mushrooms
Vitamin B6 0.4mg 0.056mg Grape leaves
Folate 83µg 21µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.336g 0.03g Maitake mushrooms
Monounsaturated Fat 0.081g 0.03g Grape leaves
Polyunsaturated fat 1.065g 0.09g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
87%
Grape leaves
19%
Maitake mushrooms

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.306g)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.