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  6. Grape leaves vs. Pea raw

Grape leaves vs. Pea raw — In-Depth Nutrition Comparison

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How are grape leaves and pea raw different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B6, and vitamin B2, while pea raw is higher in vitamin C and vitamin B1.
  • Grape leaves cover your daily need for vitamin A, 535% more than pea raw.
  • Grape leaves contain 15 times more calcium than pea raw. Grape leaves contain 363mg of calcium, while pea raw contains 25mg.

Grape leaves, raw and Peas, green, raw types were used in this article.

Infographic

Grape leaves vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +187.9%
Contains more CalciumCalcium +1352%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +78.9%
Contains more CopperCopper +135.8%
Contains more ManganeseManganese +596.3%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +3521.1%
Contains more Vitamin EVitamin E +1438.5%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +122.1%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +337.9%
Contains more FolateFolate +27.7%
Contains more Vitamin CVitamin C +260.4%
Contains more Vitamin B1Vitamin B1 +565%
Contains more CholineCholine +121.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Pea raw DV% diff.
Vitamin A 1376µg 38µg 149%
Manganese 2.855mg 0.41mg 106%
Vitamin K 108.6µg 24.8µg 70%
Calcium 363mg 25mg 34%
Vitamin C 11.1mg 40mg 32%
Copper 0.415mg 0.176mg 27%
Fiber 11g 5.7g 21%
Vitamin B1 0.04mg 0.266mg 19%
Vitamin B6 0.4mg 0.169mg 18%
Vitamin B2 0.354mg 0.132mg 17%
Iron 2.63mg 1.47mg 15%
Magnesium 95mg 33mg 15%
Vitamin E 2mg 0.13mg 12%
Polyunsaturated fat 1.065g 0.187g 6%
Folate 83µg 65µg 5%
Zinc 0.67mg 1.24mg 5%
Choline 12.8mg 28.4mg 3%
Vitamin B5 0.231mg 0.104mg 3%
Fats 2.12g 0.4g 3%
Phosphorus 91mg 108mg 2%
Selenium 0.9µg 1.8µg 2%
Vitamin B3 2.362mg 2.09mg 2%
Saturated fat 0.336g 0.071g 1%
Calories 93kcal 81kcal 1%
Potassium 272mg 244mg 1%
Carbs 17.31g 14.45g 1%
Protein 5.6g 5.42g 0%
Net carbs 6.31g 8.75g N/A
Sugar 6.3g 5.67g N/A
Sodium 9mg 5mg 0%
Monounsaturated fat 0.081g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +430%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +89.7%
~equal in Protein ~5.42g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +131.4%
Contains more Poly. FatPolyunsaturated fat +469.5%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.