Grape leaves vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and potatoes?
- Potatoes have less vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, magnesium, and folate than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves have 54 times more vitamin K than potatoes. Grape leaves have 108.6µg of vitamin K, while potatoes have 2µg.
We used Grape leaves, raw and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +277.3% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +1327.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +56.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19900% |
| Contains more Vitamin B2Vitamin B2 | +1006.3% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin KVitamin K | +5330% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin CVitamin C | +77.5% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.2mg | 115% |
| Vitamin K | 108.6µg | 2µg | 89% |
| Fiber | 11g | 2.1g | 36% |
| Calcium | 363mg | 12mg | 35% |
| Copper | 0.415mg | 0.11mg | 34% |
| Vitamin B2 | 0.354mg | 0.032mg | 25% |
| Iron | 2.63mg | 0.81mg | 23% |
| Magnesium | 95mg | 23mg | 17% |
| Folate | 83µg | 15µg | 17% |
| Vitamin E | 2mg | 0.01mg | 13% |
| Vitamin C | 11.1mg | 19.7mg | 10% |
| Vitamin B3 | 2.362mg | 1.061mg | 8% |
| Vitamin B6 | 0.4mg | 0.298mg | 8% |
| Polyunsaturated fat | 1.065g | 0.042g | 7% |
| Protein | 5.6g | 2.05g | 7% |
| Starch | 15.29g | 6% | |
| Potassium | 272mg | 425mg | 5% |
| Phosphorus | 91mg | 57mg | 5% |
| Zinc | 0.67mg | 0.3mg | 3% |
| Fats | 2.12g | 0.09g | 3% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Saturated fat | 0.336g | 0.025g | 1% |
| Calories | 93kcal | 77kcal | 1% |
| Vitamin B5 | 0.231mg | 0.295mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Carbs | 17.31g | 17.49g | 0% |
| Net carbs | 6.31g | 15.39g | N/A |
| Sugar | 6.3g | 0.82g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Choline | 12.8mg | 12.1mg | 0% |
| Monounsaturated fat | 0.081g | 0.002g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +173.2% |
| Contains more FatsFats | +2255.6% |
| Contains more OtherOther | +47.3% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +3950% |
| Contains more Poly. FatPolyunsaturated fat | +2435.7% |
| Contains less Sat. FatSaturated fat | -92.6% |