Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Russet potato

Grape leaves vs. Russet potato — In-Depth Nutrition Comparison

Compare

Significant differences between Grape leaves and Russet potato

  • The amount of Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, Magnesium, and Folate in Grape leaves are higher than in Russet potato.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Russet potato.
  • Russet potato has 54 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Russet potato has 2µg.

Specific food types used in this comparison are Grape leaves, raw and Potatoes, Russet, flesh and skin, baked.

Infographic

Grape leaves vs Russet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Russet potato
Russet potato
Contains more Calcium +1916.7%
Contains more Iron +145.8%
Contains more Magnesium +216.7%
Contains more Phosphorus +28.2%
Contains less Sodium -35.7%
Contains more Zinc +91.4%
Contains more Copper +287.9%
Contains more Manganese +1152.2%
Contains more Selenium +80%
Contains more Potassium +102.2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Russet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 22% 31% 49% 2% 10% 36% 30% 3%
Contains more Calcium +1916.7%
Contains more Iron +145.8%
Contains more Magnesium +216.7%
Contains more Phosphorus +28.2%
Contains less Sodium -35.7%
Contains more Zinc +91.4%
Contains more Copper +287.9%
Contains more Manganese +1152.2%
Contains more Selenium +80%
Contains more Potassium +102.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Russet potato
Russet potato
Contains more Vitamin A +275110%
Contains more Vitamin E +2757.1%
Contains more Vitamin C +33.7%
Contains more Vitamin B2 +637.5%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B6 +13%
Contains more Folate +219.2%
Contains more Vitamin K +5330%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B5 +64.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Russet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 28% 17% 12% 26% 23% 82% 20% 0% 5%
Contains more Vitamin A +275110%
Contains more Vitamin E +2757.1%
Contains more Vitamin C +33.7%
Contains more Vitamin B2 +637.5%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B6 +13%
Contains more Folate +219.2%
Contains more Vitamin K +5330%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B5 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Russet potato
Russet potato
Contains more Protein +112.9%
Contains more Fats +1530.8%
Contains more Other +22.2%
Contains more Carbs +23.9%
Equal in Water - 74.45
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Russet potato
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
Contains more Protein +112.9%
Contains more Fats +1530.8%
Contains more Other +22.2%
Contains more Carbs +23.9%
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Russet potato
Russet potato
Contains more Monounsaturated Fat +2600%
Contains more Polyunsaturated fat +1872.2%
Contains less Saturated Fat -90.5%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Russet potato
36% 3% 61%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.054 g
Contains more Monounsaturated Fat +2600%
Contains more Polyunsaturated fat +1872.2%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Russet potato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Russet potato Opinion
Net carbs 6.31g 19.14g Russet potato
Protein 5.6g 2.63g Grape leaves
Fats 2.12g 0.13g Grape leaves
Carbs 17.31g 21.44g Russet potato
Calories 93kcal 97kcal Russet potato
Starch 17.45g Russet potato
Fructose 0.32g Russet potato
Sugar 6.3g 1.08g Russet potato
Fiber 11g 2.3g Grape leaves
Calcium 363mg 18mg Grape leaves
Iron 2.63mg 1.07mg Grape leaves
Magnesium 95mg 30mg Grape leaves
Phosphorus 91mg 71mg Grape leaves
Potassium 272mg 550mg Russet potato
Sodium 9mg 14mg Grape leaves
Zinc 0.67mg 0.35mg Grape leaves
Copper 0.415mg 0.107mg Grape leaves
Manganese 2.855mg 0.228mg Grape leaves
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 10IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 0.07mg Grape leaves
Vitamin C 11.1mg 8.3mg Grape leaves
Vitamin B1 0.04mg 0.067mg Russet potato
Vitamin B2 0.354mg 0.048mg Grape leaves
Vitamin B3 2.362mg 1.348mg Grape leaves
Vitamin B5 0.231mg 0.38mg Russet potato
Vitamin B6 0.4mg 0.354mg Grape leaves
Folate 83µg 26µg Grape leaves
Vitamin K 108.6µg 2µg Grape leaves
Tryptophan 0.027mg Russet potato
Threonine 0.086mg Russet potato
Isoleucine 0.085mg Russet potato
Leucine 0.125mg Russet potato
Lysine 0.137mg Russet potato
Methionine 0.041mg Russet potato
Phenylalanine 0.104mg Russet potato
Valine 0.131mg Russet potato
Histidine 0.044mg Russet potato
Saturated Fat 0.336g 0.032g Russet potato
Monounsaturated Fat 0.081g 0.003g Grape leaves
Polyunsaturated fat 1.065g 0.054g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Russet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Russet potato
Russet potato vs Potato
Potato
Russet potato
Russet potato vs Sweet potato
Sweet potato
Russet potato
Russet potato vs Russet potato raw
Russet potato raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
18%
Russet potato
Minerals Daily Need Coverage Score
87%
Grape leaves
23%
Russet potato

Comparison summary

Which food is lower in Sugar?
Russet potato
Russet potato is lower in Sugar (difference - 5.22g)
Which food is lower in Saturated Fat?
Russet potato
Russet potato is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
Russet potato
Russet potato is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.