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  6. Grape leaves vs. Shrimp

Grape leaves vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and shrimp

  • Grape leaves have more manganese, calcium, iron, magnesium, and polyunsaturated fat; however, shrimp is higher in phosphorus and zinc.
  • Grape leaves cover your daily manganese needs 123% more than shrimp.
  • Shrimp contains 13 times less polyunsaturated fat than grape leaves. Grape leaves contain 1.065g of polyunsaturated fat, while shrimp contains 0.079g.
  • Grape leaves have less sodium.

Food varieties used in this article are Grape leaves, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Grape leaves vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +143.6%
Contains more CalciumCalcium +418.6%
Contains more IronIron +415.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +8551.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +144.8%
Contains more PhosphorusPhosphorus +160.4%
~equal in Potassium ~259mg
~equal in Copper ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Shrimp DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 0.033mg 123%
Vitamin K 108.6µg 91%
Cholesterol 0mg 189mg 63%
Fiber 11g 44%
Protein 5.6g 23.98g 37%
Vitamin B6 0.4mg 31%
Calcium 363mg 70mg 29%
Iron 2.63mg 0.51mg 27%
Vitamin B2 0.354mg 27%
Phosphorus 91mg 237mg 21%
Folate 83µg 21%
Vitamin B3 2.362mg 15%
Magnesium 95mg 39mg 13%
Vitamin E 2mg 13%
Vitamin C 11.1mg 12%
Zinc 0.67mg 1.64mg 9%
Polyunsaturated fat 1.065g 0.079g 7%
Carbs 17.31g 0.2g 6%
Vitamin B5 0.231mg 5%
Copper 0.415mg 0.379mg 4%
Sodium 9mg 111mg 4%
Vitamin B1 0.04mg 3%
Fats 2.12g 0.28g 3%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Saturated fat 0.336g 0.056g 1%
Calories 93kcal 99kcal 0%
Net carbs 6.31g 0.2g N/A
Potassium 272mg 259mg 0%
Sugar 6.3g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.081g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +657.1%
Contains more CarbsCarbs +8555%
Contains more OtherOther +36.4%
Contains more ProteinProtein +328.2%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +1248.1%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.