Grape leaves vs. Spread — In-Depth Nutrition Comparison
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What are the differences between grape leaves and spread?
- Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, calcium, copper, and iron, yet spread is higher in vitamin B12.
- Grape leaves' daily need coverage for vitamin A is 549% more.
- Grape leaves have 110 times more manganese than spread. While grape leaves have 2.855mg of manganese, spread has only 0.026mg.
- The amount of saturated fat in grape leaves is lower.
We used Grape leaves, raw and Sandwich spread, pork, beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1087.5% |
| Contains more CalciumCalcium | +2925% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +219.2% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +10880.8% |
| Contains more ZincZinc | +52.2% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5192.3% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +6687.5% |
| Contains more FolateFolate | +4050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 26µg | 150% |
| Manganese | 2.855mg | 0.026mg | 123% |
| Vitamin K | 108.6µg | 1.6µg | 89% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 9mg | 1013mg | 44% |
| Fiber | 11g | 0.2g | 43% |
| Calcium | 363mg | 12mg | 35% |
| Copper | 0.415mg | 0.13mg | 32% |
| Saturated fat | 0.336g | 5.977g | 26% |
| Iron | 2.63mg | 0.79mg | 23% |
| Fats | 2.12g | 17.34g | 23% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Magnesium | 95mg | 8mg | 21% |
| Folate | 83µg | 2µg | 20% |
| Monounsaturated fat | 0.081g | 7.584g | 19% |
| Vitamin B2 | 0.354mg | 0.134mg | 17% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Polyunsaturated fat | 1.065g | 2.565g | 10% |
| Choline | 12.8mg | 62.3mg | 9% |
| Calories | 93kcal | 235kcal | 7% |
| Potassium | 272mg | 110mg | 5% |
| Phosphorus | 91mg | 59mg | 5% |
| Protein | 5.6g | 7.66g | 4% |
| Vitamin B3 | 2.362mg | 1.73mg | 4% |
| Vitamin B5 | 0.231mg | 0.43mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.67mg | 1.02mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 17.31g | 11.94g | 2% |
| Vitamin E | 2mg | 1.74mg | 2% |
| Net carbs | 6.31g | 11.74g | N/A |
| Sugar | 6.3g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +45% |
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +717.9% |
| Contains more OtherOther | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +9263% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |