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  6. Grape leaves vs. Sweet onion

Grape leaves vs. Sweet onion — In-Depth Nutrition Comparison

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How are Grape leaves and Sweet onion different?

  • Grape leaves are higher than Sweet onion in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Sweet onion.
  • Grape leaves contain 362 times more Vitamin K than Sweet onion. Grape leaves contain 108.6µg of Vitamin K, while Sweet onion contains 0.3µg.

Grape leaves, raw and Onions, sweet, raw types were used in this article.

Infographic

Grape leaves vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Sweet onion
Sweet onion
Contains more Calcium +1715%
Contains more Iron +911.5%
Contains more Magnesium +955.6%
Contains more Phosphorus +237%
Contains more Potassium +128.6%
Contains more Zinc +415.4%
Contains more Copper +641.1%
Contains more Manganese +3656.6%
Contains more Selenium +80%
Contains less Sodium -11.1%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +1715%
Contains more Iron +911.5%
Contains more Magnesium +955.6%
Contains more Phosphorus +237%
Contains more Potassium +128.6%
Contains more Zinc +415.4%
Contains more Copper +641.1%
Contains more Manganese +3656.6%
Contains more Selenium +80%
Contains less Sodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
1
Sweet onion
Sweet onion
Contains more Vitamin A +2752000%
Contains more Vitamin E +9900%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1675.9%
Contains more Vitamin B5 +135.7%
Contains more Vitamin B6 +207.7%
Contains more Folate +260.9%
Contains more Vitamin K +36100%
Equal in Vitamin B1 - 0.041
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +2752000%
Contains more Vitamin E +9900%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1675.9%
Contains more Vitamin B5 +135.7%
Contains more Vitamin B6 +207.7%
Contains more Folate +260.9%
Contains more Vitamin K +36100%
Equal in Vitamin B1 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Sweet onion
Sweet onion
Contains more Protein +600%
Contains more Fats +2550%
Contains more Carbs +129.3%
Contains more Other +400%
Contains more Water +24.4%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +600%
Contains more Fats +2550%
Contains more Carbs +129.3%
Contains more Other +400%
Contains more Water +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Sweet onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Sweet onion Opinion
Net carbs 6.31g 6.65g Sweet onion
Protein 5.6g 0.8g Grape leaves
Fats 2.12g 0.08g Grape leaves
Carbs 17.31g 7.55g Grape leaves
Calories 93kcal 32kcal Grape leaves
Fructose 2.02g Sweet onion
Sugar 6.3g 5.02g Sweet onion
Fiber 11g 0.9g Grape leaves
Calcium 363mg 20mg Grape leaves
Iron 2.63mg 0.26mg Grape leaves
Magnesium 95mg 9mg Grape leaves
Phosphorus 91mg 27mg Grape leaves
Potassium 272mg 119mg Grape leaves
Sodium 9mg 8mg Sweet onion
Zinc 0.67mg 0.13mg Grape leaves
Copper 0.415mg 0.056mg Grape leaves
Manganese 2.855mg 0.076mg Grape leaves
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 1IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.02mg Grape leaves
Vitamin C 11.1mg 4.8mg Grape leaves
Vitamin B1 0.04mg 0.041mg Sweet onion
Vitamin B2 0.354mg 0.02mg Grape leaves
Vitamin B3 2.362mg 0.133mg Grape leaves
Vitamin B5 0.231mg 0.098mg Grape leaves
Vitamin B6 0.4mg 0.13mg Grape leaves
Folate 83µg 23µg Grape leaves
Vitamin K 108.6µg 0.3µg Grape leaves
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.336g Sweet onion
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
7%
Sweet onion
Minerals Daily Need Coverage Score
87%
Grape leaves
8%
Sweet onion

Comparison summary

Which food is lower in Sugar?
Sweet onion
Sweet onion is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Sweet onion
Sweet onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.