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  6. Grape leaves vs. Watermelon

Grape leaves vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between grape leaves and watermelon

  • The amount of vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, vitamin B2, and magnesium in grape leaves is higher than in watermelon.
  • Grape leaves cover your daily vitamin A needs 539% more than watermelon.
  • Watermelon has 1086 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while watermelon has 0.1µg.

Specific food types used in this comparison are Grape leaves, raw and Watermelon, raw.

Infographic

Grape leaves vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +5085.7%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +995.8%
Contains more CopperCopper +888.1%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +727.3%
Contains more ManganeseManganese +7413.2%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +37%
Contains more Vitamin AVitamin A +4814.3%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +1585.7%
Contains more Vitamin B3Vitamin B3 +1227%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +212.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Watermelon DV% diff.
Vitamin A 1376µg 28µg 150%
Manganese 2.855mg 0.038mg 122%
Vitamin K 108.6µg 0.1µg 90%
Fiber 11g 0.4g 42%
Copper 0.415mg 0.042mg 41%
Calcium 363mg 7mg 36%
Iron 2.63mg 0.24mg 30%
Vitamin B6 0.4mg 0.045mg 27%
Vitamin B2 0.354mg 0.021mg 26%
Magnesium 95mg 10mg 20%
Folate 83µg 3µg 20%
Vitamin B3 2.362mg 0.178mg 14%
Vitamin E 2mg 0.05mg 13%
Phosphorus 91mg 11mg 11%
Protein 5.6g 0.61g 10%
Polyunsaturated fat 1.065g 0.05g 7%
Potassium 272mg 112mg 5%
Zinc 0.67mg 0.1mg 5%
Fructose 3.36g 4%
Calories 93kcal 30kcal 3%
Fats 2.12g 0.15g 3%
Vitamin C 11.1mg 8.1mg 3%
Carbs 17.31g 7.55g 3%
Choline 12.8mg 4.1mg 2%
Saturated fat 0.336g 0.016g 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B1 0.04mg 0.033mg 1%
Net carbs 6.31g 7.15g N/A
Sugar 6.3g 6.2g N/A
Sodium 9mg 1mg 0%
Vitamin B5 0.231mg 0.221mg 0%
Monounsaturated fat 0.081g 0.037g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +818%
Contains more FatsFats +1313.3%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +587.5%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +118.9%
Contains more Poly. FatPolyunsaturated fat +2030%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.