Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Winged bean

Grape leaves vs. Winged bean — In-Depth Nutrition Comparison

Compare

Summary of differences between grape leaves and winged bean

  • Grape leaves have more vitamin A, manganese, calcium, vitamin B6, magnesium, folate, vitamin B2, and vitamin C; however, winged bean is higher in copper and vitamin B1.
  • Grape leaves cover your daily need for vitamin A, 550% more than winged bean.

These are the specific foods used in this comparison Grape leaves, raw and Winged bean tuber, raw.

Infographic

Grape leaves vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +295.8%
Contains more CalciumCalcium +1110%
Contains more IronIron +31.5%
Contains more PhosphorusPhosphorus +102.2%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +436.7%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +115.4%
Contains more CopperCopper +234%
Contains more ZincZinc +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +336.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +847.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Winged bean DV% diff.
Vitamin A 1376µg 0µg 153%
Copper 0.415mg 1.386mg 108%
Manganese 2.855mg 0.532mg 101%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Calcium 363mg 30mg 33%
Vitamin B1 0.04mg 0.379mg 28%
Vitamin B6 0.4mg 0.075mg 25%
Magnesium 95mg 24mg 17%
Vitamin B2 0.354mg 0.149mg 16%
Folate 83µg 19µg 16%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 11.6g 12%
Potassium 272mg 586mg 9%
Iron 2.63mg 2mg 8%
Zinc 0.67mg 1.39mg 7%
Phosphorus 91mg 45mg 7%
Polyunsaturated fat 1.065g 0.174g 6%
Vitamin B3 2.362mg 1.64mg 5%
Carbs 17.31g 28.1g 4%
Calories 93kcal 148kcal 3%
Vitamin B5 0.231mg 0.116mg 2%
Choline 12.8mg 2%
Fats 2.12g 0.9g 2%
Sodium 9mg 35mg 1%
Saturated fat 0.336g 0.222g 1%
Net carbs 6.31g 28.1g N/A
Sugar 6.3g N/A
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.081g 0.234g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +135.6%
Contains more WaterWater +27.7%
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Poly. FatPolyunsaturated fat +512.1%
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +188.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.