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  6. Grape leaves vs. Yardlong bean (Asparagus bean) raw

Grape leaves vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and yardlong bean (Asparagus bean) raw

  • Grape leaves have more vitamin A, manganese, copper, calcium, vitamin B6, iron, vitamin B2, vitamin B3, and magnesium; however, yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Grape leaves cover your daily need for vitamin A, 533% more than yardlong bean (Asparagus bean) raw.
  • Grape leaves have 17 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While grape leaves have 0.4mg of vitamin B6, yardlong bean (Asparagus bean) raw has only 0.024mg.

These are the specific foods used in this comparison Grape leaves, raw and Yardlong bean, raw.

Infographic

Grape leaves vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +115.9%
Contains more CalciumCalcium +626%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +459.6%
Contains more CopperCopper +764.6%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +1292.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +476.1%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.4%
Contains more Vitamin B1Vitamin B1 +167.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin A 1376µg 43µg 148%
Manganese 2.855mg 0.205mg 115%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.415mg 0.048mg 41%
Calcium 363mg 50mg 31%
Vitamin B6 0.4mg 0.024mg 29%
Iron 2.63mg 0.47mg 27%
Vitamin B2 0.354mg 0.11mg 19%
Vitamin E 2mg 13%
Vitamin B3 2.362mg 0.41mg 12%
Magnesium 95mg 44mg 12%
Vitamin C 11.1mg 18.8mg 9%
Polyunsaturated fat 1.065g 0.169g 6%
Protein 5.6g 2.8g 6%
Vitamin B1 0.04mg 0.107mg 6%
Folate 83µg 62µg 5%
Phosphorus 91mg 59mg 5%
Vitamin B5 0.231mg 0.055mg 4%
Zinc 0.67mg 0.37mg 3%
Carbs 17.31g 8.35g 3%
Fats 2.12g 0.4g 3%
Choline 12.8mg 2%
Calories 93kcal 47kcal 2%
Selenium 0.9µg 1.5µg 1%
Potassium 272mg 240mg 1%
Saturated fat 0.336g 0.105g 1%
Net carbs 6.31g 8.35g N/A
Sugar 6.3g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.081g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +100%
Contains more FatsFats +430%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +175%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +530.2%
Contains less Sat. FatSaturated fat -68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.