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  6. Grape leaves vs. Yautia

Grape leaves vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Grape leaves and Yautia

  • Yautia has less Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B2, Iron, Copper, Magnesium, Folate, and Vitamin B6.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Yautia.
  • Yautia contains 40 times less Calcium than Grape leaves. Grape leaves contain 363mg of Calcium, while Yautia contains 9mg.

Food varieties used in this article are Grape leaves, raw and Yautia (tannier), raw.

Infographic

Grape leaves vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Yautia
Yautia
Contains more Calcium +3933.3%
Contains more Iron +168.4%
Contains more Magnesium +295.8%
Contains more Phosphorus +78.4%
Contains less Sodium -57.1%
Contains more Zinc +34%
Contains more Copper +61.5%
Contains more Manganese +1434.9%
Contains more Selenium +28.6%
Contains more Potassium +119.9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +3933.3%
Contains more Iron +168.4%
Contains more Magnesium +295.8%
Contains more Phosphorus +78.4%
Contains less Sodium -57.1%
Contains more Zinc +34%
Contains more Copper +61.5%
Contains more Manganese +1434.9%
Contains more Selenium +28.6%
Contains more Potassium +119.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Yautia
Yautia
Contains more Vitamin A +343912.5%
Contains more Vitamin C +113.5%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +254.1%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +68.8%
Contains more Folate +388.2%
Contains more Vitamin B1 +142.5%
Equal in Vitamin B5 - 0.209
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +343912.5%
Contains more Vitamin C +113.5%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +254.1%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +68.8%
Contains more Folate +388.2%
Contains more Vitamin B1 +142.5%
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Yautia
Yautia
Contains more Protein +283.6%
Contains more Fats +430%
Contains more Other +13.8%
Contains more Carbs +36.5%
Equal in Water - 73.06
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +283.6%
Contains more Fats +430%
Contains more Other +13.8%
Contains more Carbs +36.5%
Equal in Water - 73.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Yautia
Yautia
Contains less Saturated Fat -75.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Yautia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Yautia Opinion
Net carbs 6.31g 22.13g Yautia
Protein 5.6g 1.46g Grape leaves
Fats 2.12g 0.4g Grape leaves
Carbs 17.31g 23.63g Yautia
Calories 93kcal 98kcal Yautia
Sugar 6.3g Yautia
Fiber 11g 1.5g Grape leaves
Calcium 363mg 9mg Grape leaves
Iron 2.63mg 0.98mg Grape leaves
Magnesium 95mg 24mg Grape leaves
Phosphorus 91mg 51mg Grape leaves
Potassium 272mg 598mg Yautia
Sodium 9mg 21mg Grape leaves
Zinc 0.67mg 0.5mg Grape leaves
Copper 0.415mg 0.257mg Grape leaves
Manganese 2.855mg 0.186mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 8IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 5.2mg Grape leaves
Vitamin B1 0.04mg 0.097mg Yautia
Vitamin B2 0.354mg 0.04mg Grape leaves
Vitamin B3 2.362mg 0.667mg Grape leaves
Vitamin B5 0.231mg 0.209mg Grape leaves
Vitamin B6 0.4mg 0.237mg Grape leaves
Folate 83µg 17µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g 0.082g Yautia
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
12%
Yautia
Minerals Daily Need Coverage Score
87%
Grape leaves
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.254g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.