Grape seed oil vs. Bean raw — In-Depth Nutrition Comparison
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How are grape seed oil and bean raw different?
- Grape seed oil is higher in vitamin E; however, bean raw is richer in folate, iron, fiber, vitamin B1, phosphorus, selenium, magnesium, and potassium.
- Daily need coverage for vitamin E for grape seed oil is 191% higher.
- Grape seed oil contains 41 times more saturated fat than bean raw. While grape seed oil contains 9.6g of saturated fat, bean raw contains only 0.235g.
- Grape seed oil has a lower glycemic index (0) than bean raw (33).
Oil, grapeseed and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13614.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.407g | 463% |
| Vitamin E | 28.8mg | 0.21mg | 191% |
| Fats | 100g | 1.23g | 152% |
| Folate | 0µg | 525µg | 131% |
| Copper | 0.893mg | 99% | |
| Iron | 0mg | 5.07mg | 63% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0mg | 0.713mg | 59% |
| Phosphorus | 0mg | 411mg | 59% |
| Selenium | 0µg | 27.9µg | 51% |
| Manganese | 1.148mg | 50% | |
| Protein | 0g | 21.42g | 43% |
| Saturated fat | 9.6g | 0.235g | 43% |
| Magnesium | 0mg | 176mg | 42% |
| Potassium | 0mg | 1393mg | 41% |
| Monounsaturated fat | 16.1g | 0.229g | 40% |
| Vitamin B6 | 0mg | 0.474mg | 36% |
| Calories | 884kcal | 347kcal | 27% |
| Carbs | 0g | 62.55g | 21% |
| Zinc | 0mg | 2.28mg | 21% |
| Vitamin B2 | 0mg | 0.212mg | 16% |
| Vitamin B5 | 0mg | 0.785mg | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 0mg | 113mg | 11% |
| Vitamin B3 | 0mg | 1.174mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 0mg | 12mg | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Tryptophan | 0mg | 0.237mg | 0% |
| Threonine | 0mg | 0.81mg | 0% |
| Isoleucine | 0mg | 0.871mg | 0% |
| Leucine | 0mg | 1.558mg | 0% |
| Lysine | 0mg | 1.356mg | 0% |
| Methionine | 0mg | 0.259mg | 0% |
| Phenylalanine | 0mg | 1.095mg | 0% |
| Valine | 0mg | 0.998mg | 0% |
| Histidine | 0mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +8030.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +6930.6% |
| Contains more Poly. FatPolyunsaturated fat | +17074.4% |
| Contains less Sat. FatSaturated fat | -97.6% |